In photo: Kim Rego Devotees of mindfulness and meditation swear by it but what exactly is it? How do you start and what benefit does it bring to your life? ANNABEL COOPER When we are…
ANNABEL COOPER There are countless apps out there that claim to help you calm down, aid sleep, cure stress or make you happier, but how do you know which ones to try? We asked some…
In photo: Dr Sifu Cann Clinical and non-clinical treatments available to keep this serious condition in check VEJAY STEEDE Stress kills. It’s not just hyperbole. It’s a statement that enjoys great distinction in the pantheon of…
In photo: Joshua Dyball AVAILABLE CURES AND ADVICE FOR THE MOST COMMON SLEEP DISORDERS by VEJAY STEEDE Sleep! It runs the gamut from luxurious to petrifying. For most of us, sleep provides relief, restoration, and…
In photo: Richelle Richards MELISSA FOX Technology has changed the way we live, but as our dependence on devices grows, so do our stress levels, and while many of us rely on screens to relax, it…
BY ERIN SILVER Jahlae Outerbridge is a senior tax accountant at KPMG in Bermuda. When she received a huge academic scholarship from the multinational professional services network in 2016, she had no idea just how…
BY HEATHER WOOD Flora Duffy established the Flora Fund Scholarship and Bursary in 2018. Seven athletes have received close to $20,000 in the period since. In November, Gosling’s Limited announced its support of the scholarship…