Antionette Rabain is nothing if not pragmatic. After she was told she had breast cancer in September last year, she returned immediately to work at LF Wade International Airport. “I said to myself I know…
As treatment continues to improve across Bermuda and the world, cancer patients have a better chance of survival than ever before. Yet for all the success stories, each case of terminal cancer is a painful…
A balanced diet of proteins, carbohydrates and veg beats processed food every time. Essential for good health and nutrition, it protects against such chronic diseases as cancer, diabetes and heart disease. Educating children about why…
Contrary to popular belief, chronic diseases do NOT run in families. If your grandmother had diabetes, and your father and cousin all have diabetes, you may think you could be at risk of contracting the…
In a world where wellness trends come and go, detoxes and cleanses have emerged as popular buzzwords, promising a quick and effective way to reset the body and revitalise health. From juice cleanses to restrictive…
Looking to improve your overall wellness? Diet is a powerful influencer not just for physical health but mental health as well. Most of us are taught from a young age just how important good nutrition…
At barbecues there’s chicken and hamburgers to navigate; at Christmas and Easter any menus with cassava pie, ham or turkey will likely be problematic. Ultimately, it leads to a conversation filled with scepticism and disapproval. …