For anyone who has experienced a traumatic event, it is normal to have a psychological reaction. But how do you cope if traumatic events are the nature of your day-to-day job? What if the psychological…
As you approach middle age, the mantra ‘move it or lose it’ becomes more than a throwaway phrase – it is an increasingly urgent reality. Here in Bermuda, physical inactivity is a growing threat to…
Dr Sharon Alikhani has learnt that, sometimes, the smallest gestures can make the biggest difference. As the medical director at PALS Cancer Care, Dr Alikhani is tasked with visiting patients and families as they grapple…
October is breast cancer awareness month and Bermuda Cancer and Health Centre is gearing up for the 28th Annual BF&M Breast Cancer Awareness Walk on Wednesday, October 16, at Barrs Bay Park. Breast cancer is…
Is there a diet that prevents cancer? The dietitians of Island Nutrition Ltd weigh in on the role food choices play. Q: Does what you eat matter? A: Maintaining a healthy weight is a key…
Developing good habits is an integral part of surviving exceptional weather conditions. We human beings don’t have natural fur coats, scales that absorb UV rays, protective hides, or cooling feathers to keep us safe from…
Arthur Glasford has always been a mild-mannered character (think Clark Kent). Stoic, unflustered and routinely cool under pressure describes Arthur to a tee, so hearing that the brother I have known since our days patrolling…