When you’ve spent 25 years watching people change their lives through diet and exercise it no longer becomes just a job, it becomes a passion. For Karen Hodgkins, the current epidemic of obesity, diabetes and…
We’ve all been told “you are what you eat”, but that’s not such great news after Christmas is it? How’s your body composition doing over there? 10 per cent turkey, 90 per cent Quality Street?…
T]here are lots of articles out there about financial resolutions for the upcoming new year, such as reducing your credit card balance, paying off some of your mortgage or saving for a rainy day. But…