It’s a familiar excuse for many of us in our 40s and 50s: “I don’t have enough time to exercise!” We’re too busy to do the DIY tasks on our honey do list, meet our…
Raising children can be one of life’s most rewarding experiences, but it can also bring stress and exhaustion that take a toll on even the most laid-back parents. In Bermuda, where the high cost of…
By the time we reach our 40s and 50s, life is in full stride: careers are demanding, families are growing and the stress of daily life never seems to let up. When something feels off,…
Most people know they should probably be drinking more water. Yet for many adults, especially those balancing work, family and busy schedules, hydration is often overlooked in favour of morning coffee, soft drinks or rushing…
There’s a point in life when little changes start to feel normal. You feel more tired than usual. Your body hurts in places it didn’t before. Maybe you notice changes in your digestion or brown…
Bermudian orthopaedic spine surgeon Duane Pitt has some valuable advice for people who have begun to experience back discomfort. “If you feel something is not right, say something”, said Dr Pitt, who heads up Bermuda…
For anyone who has experienced a traumatic event, it is normal to have a psychological reaction. But how do you cope if traumatic events are the nature of your day-to-day job? What if the psychological…