Going on a crash diet and losing 10 pounds in a week, or even 20 pounds in a month, is an attractive proposition for anyone who wants to slim down for the summer. Yet if…
A moment of cassava pie and barbecued chicken on the lips, a lifetime on the hips, right? That might be true to an extent, but we’re missing the point if we judge our health solely…
In Bermuda, where conventional medicine takes centre stage, a subtle revolution is quietly transforming the healthcare landscape. Some people are beginning to realise the profound connection between our internal wellbeing and physical health and may…
Gut health isn’t always pleasant to talk about. This may be because the symptoms of an unhealthy gut can include diarrhoea, constipation or bloating – all of which can be embarrassing to admit. But, we…
Three health treatments you might not have heard of, but should… by Sarah White With close to 7 billion humans on the planet, there should be 7 billion diets. The same goes for lifestyle recommendations,…
by Nadia Laws It’s likely you’ve heard of acupuncture. The traditional Chinese medicine can be used to treat pain or enhance fertility, however, did you know it’s also being used today as a natural beauty…
by Nadia Laws What if you could bring back more than just a few souvenirs from your next holiday? With health and wellness retreats popping up around the world, including a few in our own…