by VEJAY STEEDE You’ve seen it. That image of a fully relaxed human body lying face down with hundreds of metal needles penetrating the skin at strategically focused points. It’s an image that will evoke…
by KRYSTAL MCKENZIE The vitamins and minerals section of most pharmacies is an overwhelming experience. How do we know what’s good for us? We spoke to two expert registered dieticians, Hanah Cannon, at Island Nutrition…
Bermuda first met Mustafa Ingham as the young boxer turned sailing star with TeamBDA, thanks to Redbull Youth America’s Cup. Five years on, Mustafa lives in Sydney, Australia, works as an account manager for a…
by Erin SILVER Do you know how to use a fire extinguisher? Many of us don’t. But it’s important to educate ourselves, as fire extinguishers can save lives and homes. As too many people know,…
by Tim SMITH The homeless population is more vulnerable than anyone else when a hurricane approaches and an all-hands-on-deck approach is required to ensure their safety. About 50 people are estimated to sleep rough in…
by Erin Silver If you live in a hurricane-prone zone, you’ll want to make sure you have insurance and that your policies are up to date. After all, you likely have property, such as a…
by MELISSA FOX Eating healthily doesn’t have to be bland. Practice mindfulness and add excitement to your table by exploring the world of flavour beyond our shores. Health coach Tania Kowalski shares two simple recipes…