Medication regime, improved diet and available support helps Betty Lambert breathe easier by NADIA ARANDJELOVIC Betty Lambert has always been an extremely active person. In total, she’s competed in seven Bermuda Day Half Marathon Derbys…
OPEN AIRWAYS HAS BEEN HELPING BERMUDA BREATHE FOR 25 YEARS by Annabel Cooper Asthma is prolific throughout Bermuda and…
by VEJAY STEEDE Staying in shape is hard work. Even professional athletes can sometimes struggle with maintaining fitness and discipline.…
FOCUS AND MINDFULNESS HELP ACHIEVE NUTRITION SUCCESS by MELISSA FOX ‘Lose weight’ holds a prime position on New Year’s…
by MELISSA FOX Eating healthily doesn’t have to be bland. Practice mindfulness and add excitement to your table by…
by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit…