(In photo: Bee Thurlow) by TIM SMITH Adopting a healthier lifestyle can feel daunting if you’ve spent decades avoiding the gym and enjoying foods for their taste rather than nutritional value. But for hundreds of patients in Bermuda,…
(In photo: Simone Barton) by NADIA ARANDJELOVIC When Simone Barton imagined her career path in her 40s, she never saw…
In photo: Latisha Lister-Burgess Adults should help children stay connected with friends and family and encourage them to talk …
KRYSTAL MCKENZIE The pandemic gave us back time that was wasted commuting to and from the office and, if…
In photo: Kim Rego Devotees of mindfulness and meditation swear by it but what exactly is it? How do…
ANNABEL COOPER There are countless apps out there that claim to help you calm down, aid sleep, cure stress…