OPEN AIRWAYS HAS BEEN HELPING BERMUDA BREATHE FOR 25 YEARS by Annabel Cooper Asthma is prolific throughout Bermuda and left untreated is a debilitating and life-threatening condition. The good news however is that it is…
by VEJAY STEEDE Staying in shape is hard work. Even professional athletes can sometimes struggle with maintaining fitness and discipline.…
FOCUS AND MINDFULNESS HELP ACHIEVE NUTRITION SUCCESS by MELISSA FOX ‘Lose weight’ holds a prime position on New Year’s…
by MELISSA FOX Eating healthily doesn’t have to be bland. Practice mindfulness and add excitement to your table by…
by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit…
by KRYSTAL MCKENZIE Running is not something people generally like to do, although we do recognise its benefits. Is it…