Most people know they should probably be drinking more water. Yet for many adults, especially those balancing work, family and busy schedules, hydration is often overlooked in favour of morning coffee, soft drinks or rushing…
There’s a point in life when little changes start to feel normal. You feel more tired than usual. Your body hurts in places it didn’t before. Maybe you notice changes in your digestion or brown…
Bermudian orthopaedic spine surgeon Duane Pitt has some valuable advice for people who have begun to experience back discomfort. “If you feel something is not right, say something”, said Dr Pitt, who heads up Bermuda…
For anyone who has experienced a traumatic event, it is normal to have a psychological reaction. But how do you cope if traumatic events are the nature of your day-to-day job? What if the psychological…
As you approach middle age, the mantra ‘move it or lose it’ becomes more than a throwaway phrase – it is an increasingly urgent reality. Here in Bermuda, physical inactivity is a growing threat to…
Everyone is different, no single rule applies to all, and there is always that one person who lived to a great age while drinking, smoking, eating badly and doing little exercise. The latter, however, is…