The cost of living has skyrocketed in recent years, with grocery prices surging even further in the past months. In communities already grappling with access to affordable and fresh options, the prospect of fulfilling Christmas shopping lists seems daunting amidst the current economic climate. However, this challenge presents an opportunity for new culinary adventures and the birth of novel traditions.
The cost of living has skyrocketed in recent years, with grocery prices surging even further in the past months. In communities already grappling with access to affordable and fresh options, the prospect of fulfilling Christmas shopping lists seems daunting amidst the current economic climate. However, this challenge presents an opportunity for new culinary adventures and the birth of novel traditions.
We spoke with Trevour Johnstone, the owner of PlantBased Fuel and a skilled vegan chef, to guide us toward wallet-friendly and wholesome options for this holiday season.
Trevour reminisced about his favorite childhood Christmas memory; “Every year for Christmas we would go to my great-aunt’s house. It’s a big family. My great-aunt would cook so much Christmas food. We really looked forward to this. This was the excitement of Christmas for us as children.”
When asked about his motivation for crafting budget-friendly holiday recipes, Mr Johnstone emphasized the need to consider the financial aspect during the festive season.
“I wasn’t always plant-based. My journey began after stumbling upon the documentary ‘Food Matters’ during my time in Barcelona. This ignited my interest in plant-based nutrition, leading me to delve deeper into the subject.”
His passion for plant-based cooking flourished during the pandemic, and his posts on social media garnered significant attention, ultimately leading to the establishment of PlantBased Fuel.
Mr Johnstone stressed the importance of understanding the current market and our present circumstances.
“I strive to create affordable, delectable, and nutritious options. It’s crucial for everyone to assess their budget and invest in meals that not only satiate but also promote overall well-being.”
Acknowledging the higher cost of fresh produce, Mr Johnstone recommended opting for vegetables and whole grains over meat alternatives. “Staying close to nature—fruits, vegetables, and whole grains—tends to be more cost-effective than meat. Keep it simple; avoid unnecessary complications.”
For families seeking economical yet festive dishes, Trevour advocated for purchasing foods in their natural state.
“A bag of black beans, brown rice, and greens can feed a family of four and costs under $3.”
He encouraged cooks to leverage these basic ingredients to prepare versatile meals extending beyond Christmas day.
Additionally, Mr Johnstone advised buying in bulk and cultivating an herb garden to add flavor without inflating costs.
“Maintain a delicate balance between salt and acidity; I personally favor limes for their vibrant essence. They truly enliven dishes.”
Dispelling the myth that processed foods are cheaper, he stressed the long-term value of whole foods for better health outcomes.
Mr Johnstone shared three dishes ideal for the holiday season: stuffed squash accompanied by a luscious cranberry sauce, a refreshing vegan coleslaw, and a medley of baked seasonal vegetables. Despite their departure from traditional Bermuda Christmas dishes, the harmonious blend of sweet and savory flavors left us wholly satiated.
With the inclusion of cassava or farine pie, this collection stays well within the bounds of a Christmas food budget, presenting a varied and pocket-friendly spread that falls below the average cost for a Bermuda Christmas dinner.
Amidst the challenges of escalating prices and economic uncertainty, Mr Johnstone’s expertise offers a roadmap to navigate the complexities of affordable and nourishing meal preparation. His emphasis on embracing simple, natural ingredients and the joy of culinary exploration reframes our approach to holiday cooking, instilling a renewed sense of appreciation for the essence of the festive season. With Mr Johnstone’s practical insights, families can anticipate a Christmas brimming not only with delectable dishes but also with a deeper understanding of mindful and budget-friendly culinary practices.
