by Donna Janda Picture a Hollywood army movie. The drill sergeant screams in the face of a young impressionable teen, breaking them down until they are nothing but robots. Well, never fear, that’s nothing like…
Cycling is an excellent way to get in shape, and maintain a great level of physical and emotional fitness. Riding a bike, whether electric or manual, provides plenty of fresh air, exercise, and ample cause…
Early this Spring, people gathered at the Masterworks Museum of Bermuda Art for a very unique art show – one that featured art created by ordinary Bermudians. The show, Re-Telling Our Stories, in collaboration Solstice,…
It seems that everywhere you turn these days there are articles and videos urging you to eat a healthy diet featuring organic fruits and vegetables. But, if you have shopped at any island grocery store…
by BCHC There’s more to healthy skin than meets the eye. You can easily see some skin damage. A red, blistering sunburn or peeling skin is a dead giveaway that you have had too much…
We’re all guilty of it. Symptoms pop up mysteriously and we don’t want to go to our doctor. So who you gonna call? That’s right, Dr Google. Yup, I’m talking about self-diagnosing. Armed with the…
Tina Laws is an experienced relationship coach and workplace mediator in Bermuda. One intervention she’s been needing to suggest in recent months is the simple act of telling people to smile. “One of the most…