FOCUS AND MINDFULNESS HELP ACHIEVE NUTRITION SUCCESS by MELISSA FOX ‘Lose weight’ holds a prime position on New Year’s resolution lists and is almost always the first to fall by the wayside. If getting healthier…
by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit from regular stretching and core strengthening, and devotees of both these philosophies swear by their practice. …
by KRYSTAL MCKENZIE Running is not something people generally like to do, although we do recognise its benefits. Is it as simple as getting some new kicks and hitting the roads? Mr DeVon Bean, director of…
Sweet Means Good To Eat, But Beware the Added Sugars by ANNABEL COOPER We’re told that sugar is bad for our health, but sweet foods taste delicious and sugar is added into so much of what…
by VEJAY STEEDE Any General Practitioner worth their weight in salt will tell you that exercise is a vital part of existence, especially if you want to enjoy a decent quality of life and equip your…
SET PERSONAL BOUNDARIES TO GET THE MOST OUT OF THE HOLIDAY SEASON Melissa Fox If Gen Z has taught us nothing else, we have finally begun to normalise the importance of setting and upholding boundaries…
NUTRITIONIST CATHERINE BURNS SHARES HOW TO ENJOY THE HOLIDAYS WITHOUT REMORSE MELISSA FOX The words “healthy” and “holidays” usually don’t share space, but according to nutritional therapist Catherine Burns of Waterfront Wellness, it’s possible to manage…