As hurricane season rears its unpredictable head, we are reminded of the power of nature and the need to help everyone in our community to prepare.
Those who need our support the most, of course, are vulnerable populations such as seniors and those living with conditions such as dementia.
In Bermuda, Dementia Bermuda has proven to be a beacon of hope by taking the lead in providing care and guidance for some of our most vulnerable citizens.
Marie Fay, the clinical director at Dementia Bermuda, shared her wisdom and practical advice on how we can serve as better neighbours and ensure the safety and comfort of everyone during challenging times.
Ms Fay explained the importance of local support networks.
“We’re seeing an increase in seniors living alone or elderly couples supporting each other with limited external social support,” she said.
“It’s essential to know who in your neighbourhood might need help.”
Being a good neighbour, according to Ms Fay, includes simple gestures such as sharing supplies, helping with storm preparations and performing wellness checks post-storm.
She also underscores the unique challenges faced by those with dementia during these distressing times.
“For individuals with dementia, a power outage might confuse the safety of foods stored in the fridge or freezer. They may not remember how long the power was out or the consequences it could have on their stored food.”
In these cases, neighbours can make a significant difference by checking in and helping to manage these practical details.
The role of companionship
One of the critical aspects of caring for our neighbours, as highlighted by Ms Fay, is providing seniors with companionship and maintaining a familiar environment for those with dementia during storms. “Changes in routine or environment can be incredibly disruptive and even heighten mood concerns and behaviours,” Ms Fay noted.
“Where possible, ensuring that individuals are not left alone and maintaining communication can provide reassurance and decrease anxiety.”
However, communication should be tailored effectively, considering the unique needs of those with dementia.
“We focus a lot on how to communicate — it’s about keeping things simple and avoiding overwhelming information,” Ms Fay shared.
This kind of communication helps mitigate confusion and distress during such high-stress periods.
It’s important to share simple instructions, Ms Fay said. We must also understand the importance of body language and tone of voice, and above all, stay cool, calm and collected. This level of mindful communication is crucial in aiding those with dementia to navigate through the stress with minimal confusion and heightened comfort.
Monitoring for signs of distress
Ms Fay also suggested that good neighbours learn to monitor seniors closely looking for signs of distress. She admitted that the storm’s chaos doesn’t just happen outside; it can resonate within resulting in anxiety, fear and panic for seniors. Recognising these signs early allows for timely interventions, like engaging in activities that offer solace and distract positively. Ms Fay suggests activities such as preparing a simple snack, reading together or diving into puzzles can work wonders in providing a sense of normalcy and safety.
Another effective strategy is looking through old photographs, which can act as a bridge to happier, calmer times, offering comfort and sparking joyful memories.
“These activities are not just distractions but serve as essential tools in maintaining cognitive engagement and emotional stability during times when the world outside seems in upheaval,” she explained.
Engaging the community
Ms Fay emphasised a host of community support systems are in place during hurricanes, including senior groups and church organisations, which are pivotal before and after disasters.
“Having designated individuals to check in with vulnerable members can streamline support and ensure no one is left unchecked,” she said.
“It’s about creating an environment where seeking and accepting help is normalised, thereby fostering a community that is resilient and prepared to face any challenge together.”
As we navigate through the hurricane season, Ms Fay encouraged us to remember that our strength lies in our unity. Through simple acts of kindness, mindful communication and positive distractions, we can offer seniors the support they need to feel safe, secure and connected.
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Services and resources to count on
Dementia Bermuda offers several essential services that can help in preparing for natural disasters. Their in-home occupational therapy service evaluates the needs of individuals with dementia, ensuring that both the environment and routines are optimal for their safety and independence.
“Understanding the home environment and access to social supports allows us to give better guidance during crisis events like hurricanes,” Ms Fay explained.
The Bermuda Government’s emergency measures and organisations like the Bermuda Red Cross are also crucial resources. Yet, it’s the interpersonal, neighbourly support that often makes the most significant difference.
Practical tips for helping vulnerable neighbours during hurricane season
- Know your neighbours
Identify those who might need extra assistance.
- Share and prepare
Offer to share resources and help with storm preparations.
- Wellness checks
Check in on your neighbours after the storm to assess their needs and provide practical help.
- Maintain routine for those with dementia
Help keep a sense of normalcy and routine for those with cognitive challenges.
- Provide companionship
Whenever possible, inviting someone to stay with you or ensuring they aren’t alone can help alleviate anxiety.
- Communicate effectively
Use simple, calm, and clear language when interacting with those who have dementia.
- Engage in positive distractions
Provide activities that can help keep the mind engaged and off stressful topics.
- Utilise local resources
Connect with local services and organisations that can provide additional support.
By taking these steps, we can fortify our communities, turning them into safe havens where every member is looked after, particularly during the daunting hurricane season. This approach not only ensures the safety and wellbeing of vulnerable populations like seniors and individuals with dementia but also strengthens the community bonds that make Bermuda a truly resilient society.
