With a bit of thought it is possible to maintain fitness without committing to a gym membership or a structured exercise routine. If you don’t like working out and would prefer not to have a…
By Heather Wood
It’s January… again. Will 2024 be your year of fitness? After the abundance of the holiday season, many of us begin the year with great intentions, but a few weeks in, the post-New Year motivation…
By all accounts, digital health is expected to play a big role in shaping the care of our future. Digital health refers to using technology such as apps, remote monitoring, electronic records and telemedicine to…
Stepping into a gym for the first time can be an overwhelming experience. The mixture of sweat and competition can make newcomers feel out of place but whether you’re beginning your fitness journey or seeking…
If you’ve forgotten what a good night’s sleep feels like, you’re not alone. From dealing with young children who cry at night, to lying awake stressed about your job or tossing and turning during the…
An interesting thing happens when you talk to physiotherapist Maureen Ryan about her work – you feel yourself sitting up straighter. Hearing her speak about the benefits of finding your sit or sitz bones -…
In Bermuda, where conventional medicine takes centre stage, a subtle revolution is quietly transforming the healthcare landscape. Some people are beginning to realise the profound connection between our internal wellbeing and physical health and may…