by TIM SMITH From office workers sitting at their desk for long periods, to construction workers lifting heavy loads, and gardeners bending over to pick up weeds, back pain will strike most of us at…
by VEJAY STEEDE You’ve seen it. That image of a fully relaxed human body lying face down with hundreds of metal needles penetrating the skin at strategically focused points. It’s an image that will evoke…
by KRYSTAL MCKENZIE The vitamins and minerals section of most pharmacies is an overwhelming experience. How do we know what’s good for us? We spoke to two expert registered dieticians, Hanah Cannon, at Island Nutrition…
by VEJAY STEEDE Herbal remedies have been used since the dawn of humanity. Every culture on earth has made use of the available flora and fauna to improve physical health, vitality, stamina and even emotional…
by BECKY EZEKIEL In recent years energy therapy has undergone a major rebrand. No longer are words like energy and vibrations reserved for the more mystical amongst us. Even Kim Kardashian is swapping her diamonds…
Before purchasing any furniture for your outdoor living space, consider how you plan to use the location. Are you looking for outdoor dining, a casual lounge area or will the space need to function for…
Some might consider living on an island an inconvenience, but to the people that have chosen to live away from the hustle and bustle of the mainland, their piece of paradise is worth it –…