In photo: Latisha Lister-Burgess Adults should help children stay connected with friends and family and encourage them to talk TIM SMITH On the face of it, our young people have shown remarkable resilience as the…
KRYSTAL MCKENZIE The pandemic gave us back time that was wasted commuting to and from the office and, if we are honest, we were all doing too much anyway. Yet working from home created another…
In photo: Kim Rego Devotees of mindfulness and meditation swear by it but what exactly is it? How do you start and what benefit does it bring to your life? ANNABEL COOPER When we are…
ANNABEL COOPER There are countless apps out there that claim to help you calm down, aid sleep, cure stress or make you happier, but how do you know which ones to try? We asked some…
In photo: Dr Sifu Cann Clinical and non-clinical treatments available to keep this serious condition in check VEJAY STEEDE Stress kills. It’s not just hyperbole. It’s a statement that enjoys great distinction in the pantheon of…
In photo: Richelle Richards MELISSA FOX Technology has changed the way we live, but as our dependence on devices grows, so do our stress levels, and while many of us rely on screens to relax, it…
by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit from regular stretching and core strengthening, and devotees of both these philosophies swear by their practice. …