by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit from regular stretching and core strengthening, and devotees of both these philosophies swear by their practice. …
by VEJAY STEEDE Any General Practitioner worth their weight in salt will tell you that exercise is a vital part of existence, especially if you want to enjoy a decent quality of life and equip your…
For many the holiday season is the most wonderful time of the year. However, this is also a time when temptation to overindulge in holiday foods can put our healthy eating momentum, practices, and results…
Coping With The Emotional Crunch of Christmas Giving VEJAY STEEDE Christmas gift giving is a time-honoured tradition that has become an indelible part of the Christian world’s year end custom. It’s the proverbial most wonderful…
by Vejay Steede Mental health is important. Modern society is increasingly more sensitive to mental health issues and the need to be mindful of one’s own emotional well-being. The encroachment of COVID-19, however, has brought…
HOW TO NAVIGATE THE CONFUSING MINEFIELD OF FOOD ALLERGIES by Tim Smith Even peeling potatoes can cause some people to start wheezing or their skin to turn red. From tuna to tomatoes, from apples to…
by Vejay Steede Vaccines are more relevant in the global consciousness today than they have been for many years. Prior to COVID-19 triggering a mad scramble for effective vaccines to alleviate the current strain on…