Once we reach 50 years on this earth, our bodies demand more of us. More movement, more maintenance, and more focus on nutrition; lest we succumb to the ever-increasing ailments associated with the wear and…
Preventing injury is hard, mostly because injuries generally occur by accident – a slip and fall, a road traffic accident, a miss-timed tackle on the football pitch, an over-exuberant swing off the tee. Injuries are…
(In photo: Daniel Morgan) An injury is a pain, literally. Ranging from mildly inconvenient to utterly debilitating, an injury can completely change your life for a bit; or even permanently. Sports injuries are often worse,…