Skin care is often associated with personal appearance
But in a climate like Bermuda’s it is more than just cosmetics – it’s your body’s first line of defence against bacteria, viruses, pollution and UV exposure and essential to maintaining healthy, resilient skin.
RG Best Health spoke with Gladys Nanud, the owner of Fresh Aura Bermuda, specialising in Korean skincare products, for advice on keeping skin calm, hydrated and protected.
What is healthy skin?
“Good skin care is not about beauty – it is about confidence and how people show up in their daily lives,” Ms Nanud said.
“So, for me, healthy skin is skin that is balanced, hydrated, calm and protected.
“There is a lot of hype on social media surrounding products that claim to make your skin glow, but truly healthy skin is not about how much it glows. It’s skin that has a strong skin barrier – skin that can handle Bermuda’s harsh environment without constantly reacting.”
Choosing products
Your skin type changes as you age so it’s essential that you understand what your skin needs now, to select the right products.
Teenagers typically need products designed for oil and acne control, adults often have to address hydration and pigmentation issues, while mature skin often requires ingredients that repair barrier damage and support declining levels of collagen.
“There are so many products on the market that claim to improve your skin that people get overwhelmed and often inadvertently use the wrong products in ways that they were never intended,” Ms Nanud said.
“Acne, for example, can be caused by a variety of fungal, hormonal and lifestyle factors. If you are prone to breakouts, you need to improve your skin barrier by calming the skin and soothing redness before you can successfully work on clearing up the acne itself.”
Healthy skin maintenance tips
- You can have sensitive skin at any age – particularly if you are pregnant or undergoing certain medical treatments. The harsh ingredients in many products can worsen dryness, redness and irritation.
- There is no excuse for not using sunscreen – not only does it protect against harmful pollution and UV rays, but it also helps slow the aging process.
- A good quality sunscreen product is one that absorbs easily and contains antioxidant, hydration and barrier repair ingredients.
- Always start with clean skin. Use the right amount of a product at the right point in your skin care regime in the manner it was intended. Retinol, for example, works best when used sparingly at night; using too much just increases the chances of dryness and irritation.
- Ask for advice. The key to long-term skin protection in Bermuda’s climate is to use the correct products for your situation.
- Consistency is key. Any skin care regime will work better if you apply products in the correct order on a consistent basis.
- Be patient Skin barrier repair takes time. It may take several weeks or longer to achieve results depending on the state of your skin.
An investment in long-term health
In a place where sun and salt are part of daily life, informed, consistent skincare is one of the smartest gifts you can give yourself.
With the right guidance, a simple routine and a measure of patience, it is possible to cut through the noise and make choices that don’t just protect you from the elements – they also boost your confidence and sense of wellbeing.
For more information, call 799-2176 or visit www.freshaurabda.com
