World Vegan Day, which is traditionally celebrated in November, has become a means to celebrate and further promote the positive aspects of veganism, but the term “vegan” and the possible health benefits of the diet…
If you are being bullied at work, the law is on your side. In Bermuda, all employers are required to have a zero-tolerance policy statement for bullying and sexual harassment, and recourse for employees if…
Tyrone McHardy is a therapist and founding member at MASC, which offers private and group counselling by men for men ages 13 and up. Though research shows that men are significantly less likely to seek…
by Donna Jonda Bermuda, often lauded for its beauty and vibrancy, has an emerging health crisis. Chronic diseases are increasing, blemishing our island’s paradise image. The fast pace of contemporary life, technological convenience, and urban…
Here are our top seven picks of high-protein snacks that are best if you have type 2 diabetes: CHEESE CUBES: A 2019 review found that dairy consumption, including cheese, is associated with a decreased risk…
I’ve learned the power of language after speaking with Sara Bosch De Noya, the Diabetes Educator at the Bermuda Diabetes Association (BDA). I now know to not say a “diabetic person” but rather “a person…
Imagine you’ve been in an accident. You’re in pain, but you don’t know why. You’re dizzy, it’s dark, and no one is around to hear your calls for help. You finally find your phone and…