Beaches are full, boats are out, Cup Match events pack the calendar, and social media is filled with sunsets, happy hours and smiling faces.

But behind the curated images, mental health professionals say summer can also be a time for pressure, loneliness, burnout and anxiety.

Dr Shawnee Basden, consultant psychologist at Solstice, says one of the biggest reasons is expectation. “Bermuda summers are beautiful, but they’re not always easy,” she said.

“There’s a quiet pressure this time of year. The weather is perfect, the calendar fills quickly, and there’s an unspoken expectation that we should all be out enjoying it.”

While some people may feel excitement, others feel exhausted.

“One of the most common challenges is comparison,” Dr Basden said. “People see selected images of everyone else’s best moments and start to feel lonely, left out or like they’re somehow doing summer wrong.”

Summer can also strain finances and disrupt your routine, as you attend more events, stay up later and lose boundaries between work and personal life.

While some people struggle quietly, others are unsure if their concerns are serious enough to seek help.

Dr Brittnie Fowler, a consultant infant, child and youth psychiatrist, said: “If you find yourself wondering whether you need help, that curiosity is often your intuition telling you a second opinion could help.”

Dr Fowler believes mental health support should be preventative.

“We shouldn’t wait for a house fire to check the smoke detectors.”

Early warning signs include suddenly feeling exhausted from daily tasks, changes in sleep or appetite, withdrawing from loved ones, or reacting strongly to small frustrations.

For many people, the next challenge is knowing where to begin. Social worker Kelly Madeiros, the managing director of Solstice, said Bermuda has more support available than many realise.

“There are private therapists, psychiatrists, psychologists, charities, family services and crisis supports,” she said.

“The issue is often not a lack of help, but uncertainty about where to start.”

She recommended taking small first steps.

“Sometimes simply browsing a website, reading about services, or sending one enquiry e-mail feels more manageable than committing to appointments straightaway.”

She also stressed that support is not only for emergencies. “Many people seek help for stress, burnout, relationship strain, life transitions or simply wanting to feel better. You do not need to be in crisis.”

For those not ready for professional support, there are still ways to ease difficult moments.

Dr Lizzy McManus, a senior psychologist, said action matters.

“Often the last thing we want to do when we feel low or overwhelmed is anything at all,” she said. “But getting moving, even in a very small way, is one of the most reliable ways to get unstuck.”

That could mean stepping outside, taking a walk, sending a text or changing your environment.

“If your system is activated, thinking your way out of it usually won’t work,” she said. “Slow breathing or grounding exercises can help bring things down.”

Perhaps the hardest part of struggling in summer is believing you are the only one.

Consultant psychologist Dr Laura Thomas said: “When we are vulnerable, we are much more likely to judge ourselves and compare ourselves negatively with others.”

Social media often makes this worse.

“People tend to publicise the positives and hide the struggles. That creates a false picture of perfection.” The reality is often very different.

“Many people who look fine are carrying private stress, grief, anxiety or exhaustion. Often, once someone speaks honestly, they realise others have felt the same.”

As Bermuda heads into another busy summer season, Solstice’s message is simple: sunshine doesn’t cancel struggle. It’s OK to say no to events and take time to rest – and if you need support, it’s also OK to ask for it.

For more mental health resources and support, visit www.solstice.bm or call 292-3456.

The post Summer isn’t easy for everyone appeared first on RG Magazines.

But sometimes, the real work happens quietly. One hour a week. One student. One conversation at a time.
For Riley Jackson, an academic support volunteer with the Family Centre’s Youth Leadership Academy, giving back started with a simple decision.

“I had just moved back to the island after graduating from De Montfort University in the UK, and I wanted to find a way to reconnect with the community,” she said. “After looking online, I came across the YLA, and it just felt like the right fit.”

The YLA is a long-term, trauma-informed programme that supports young people from middle school through high school. It focuses on mentorship, academic support and helping students navigate challenges both inside and outside the classroom.

For Ms Jackson, the connection was personal from the start.

“In school, I had to make a real effort when it came to studying,” she explained. “I didn’t always find things easy. I had a tutor, and I leaned on my teachers for extra support.”

Now, she finds herself on the other side of that experience.

“I’ve learned so many different ways to study and figure out what works,” she said. “So, the idea of helping someone else who might be going through the same thing just made sense.”

Even the subject she now tutors, biology, wasn’t always her strongest. “It was actually a hard class for me in school,” she admitted. “So, I understand the struggle.”

Volunteering might sound straightforward, but Ms Jackson is quick to point out that it requires commitment.

“Before each lesson, I review that week’s topic in the syllabus and find teaching material to match,” she said. “We’ve found that worksheets work well, so we usually end with a few of those.”
Each session is one-on-one, once a week. But it’s not just about jumping straight into academics.

“We always start by catching up,” she explained. “Just taking a moment to decompress from the day helps us both get into the right space to learn.”

Balancing volunteering with work and personal life isn’t always easy for Ms Jackson, who works in underwriting at CG Insurance’s Personal Lines Department.

“There are weeks when we can’t meet because of other commitments,” she said. “And for me, I can’t just show up and teach. I have to relearn the topic and find the right resources. That process takes time.”

Still, she makes it work.

Ask Ms Jackson what keeps her going, and her answer is simple.

“The most rewarding thing is when my student gets it,” she said. “When she can apply what we’ve gone through or explain it back to me: that’s the best part.”

Sometimes, the learning goes both ways. “There are times when my student will even correct me if I slip up,” she added.

But it’s not just about grades. “Seeing her confidence grow is a big thing,” she said. “That’s what really stands out.”

There are also moments when the focus shifts entirely. “I remember one day she had a really tough time at school and didn’t want to study,” Ms Jackson recalled. “So, we decided it wasn’t a learning day. We just talked.” That flexibility is important, she said. “You have to balance mental health with academics. Sometimes, just being there to listen is enough.”

Through her work with YLA, Ms Jackson has gained a new perspective on the education system.

“It’s been eye-opening,” said the Warwick Academy alumna. “Coming from a private school background, my experience was different.”

What she sees now is a gap, and a need.

“There are so many students who want to learn and improve, but they don’t always have the support,” she explained. “Programmes like the YLA are doing an amazing job of helping to bridge that gap.”

The post Giving back appeared first on RG Magazines.

Then comes the moment many Bermudians know all too well: stepping outside and seeing the hurricane aftermath.

Scattered tree branches, loose roofing materials, broken fences, debris piled along roadsides and gutters overflowing with leaves are all common sights after the storm subsides.

Suddenly, after hours of storm preparation and constant weather updates, the next phase begins — clean-up.

For many people, stress or adrenaline kicks in and the instinct is to get everything back to normal as quickly as possible.

But according to Alandra Swan, Keep Bermuda Beautiful’s education and community engagement coordinator, that rush can often create more problems than it solves.

“One of the biggest mistakes is people trying to move too quickly,” Ms Swan explained. “After a storm, everyone wants Bermuda to ‘look normal’ again immediately, but rushing often leads to injuries, improper disposal or environmental harm.”

In other words, before grabbing a rake and heading outside, it pays to slow down.

Safety first

Once the storm passes, the danger does not necessarily disappear. Storms can leave behind hidden hazards that are not immediately obvious. Fallen power lines, unstable trees, loose roofing pieces, exposed nails, standing water and structural damage can all create serious risks.
“Safety must always come first,” Ms Swan said. “Before beginning any clean-up, residents should carefully inspect their property for hazards.”
That first inspection matters. Something that looks like a harmless fallen branch may be under tension and capable of snapping unexpectedly.

A tree leaning at an odd angle may not be stable. Damaged fencing or loose metal may have sharp edges hidden beneath leaves and debris.

If there is uncertainty around structural or electrical damage, Ms Swan says homeowners should contact professionals or the appropriate authorities before entering dangerous areas.

Protective gear matters too. Gloves, sturdy closed-toe shoes, eye protection, hats and long sleeves can help prevent injuries during clean-up. Storm debris may not look dangerous at first glance, but cuts, punctures and strains are among the most common post-storm injuries. And in Bermuda’s heat and humidity, there is another factor people often forget: hydration.

Don’t try to be a hero

After a storm, there can be pressure to tackle everything at once: clearing the yard, moving the branches, cleaning the road, fixing the fence.

Ms Swan says clean-up is physically demanding work, and trying to do too much single-handedly can lead to injury.
“KBB recommends avoiding lifting extremely heavy debris alone,” she said. “Residents should work in teams whenever possible, lift carefully and take breaks.”

Bermuda’s post-storm heat can make recovery work harder than you expect. Add heavy lifting and long hours, and exhaustion can quickly set in. Sometimes the smartest approach is not working harder.
It is working smarter.

Start small

One common mistake people make is creating one giant pile of rubbish, where branches are mixed with household rubbish, construction debris is thrown together with recyclables, and damaged household items are piled on top of vegetation.

While this may feel easier in the moment, it ultimately creates problems later on.

“Proper sorting helps waste collection teams operate more efficiently,” Ms Swan said.
KBB recommends starting with the basics. Clear safe pathways first. Remove obstacles around entrances and access points. Then gradually begin sorting debris into categories.

Branches and leaves should be separated from household rubbish. Recyclable items such as aluminium, glass and tin should be sorted where possible. Hazardous materials — including batteries, fuel, paint, chemicals and damaged electronics — should be handled separately according to Government disposal guidelines.

And one thing residents should avoid entirely? Burning debris.

Ms Swan said: “Burning can release harmful toxins into the air, especially when plastics, treated wood or synthetic materials are involved.”

Think beyond your own backyard

Storm clean-up does not just affect individual homes. Where debris ends up matters for the wider community too.

Branches or rubbish placed across drains, pavements and roadways can create additional problems, increasing flooding risks and limiting access for emergency crews or neighbours. Illegal dumping creates another challenge.

Residents are encouraged not to dump storm waste in vacant lots, trails, beaches or roadside areas. What begins as a temporary pile can quickly become a long-term environmental issue. Storm debris left unmanaged can eventually wash into drains, mangroves, caves and Bermuda’s ocean ecosystems. That impact can last long after the skies clear.

Community effort

If there is one thing Bermuda consistently proves after storms, it is the power of community. Time and again, neighbours check on one another, families share tools and resources, friends help elderly residents clear their yards, and entire communities come together to support those in need. “Community cooperation is one of Bermuda’s greatest strengths after a storm,” Ms Swan said. “The clean-up process becomes much faster and safer when neighbours check on one another and work together.”

KBB encourages neighbourhoods to organise small clean-up groups where possible. One team may help vulnerable residents. Another may focus on clearing drains or roadways. Others may help sort recyclables and remove debris safely.

But according to Ms Swan, storm recovery is about more than simply moving branches and clearing roads.

“It is also about rebuilding morale and restoring a sense of pride and normalcy within the community,” she said.

After all, storms test more than homes and buildings — they test our resolve as people too. That’s why during any post-hurricane clean-up, it’s important to remember that Bermuda’s greatest resource has always been its people.

Long after the winds die down and the skies clear, it is the strength, kindness and willingness of the community to come together that helps the island recover and move forward.

The post Clean-up time appeared first on RG Magazines.

You feel more tired than usual. Your body hurts in places it didn’t before. Maybe you notice changes in your digestion or brown spots on your skin that appear out of the blue. It’s easy to shrug it off and say: “I’m just getting older.”

And often, that’s true. But sometimes it isn’t.

The challenge is knowing the difference – and knowing when your body might be trying to tell you that something more serious is going on.

According to Bermuda Cancer and Health Centre’s Azuree Williams, this is one of the biggest issues people face as they move into middle age.

“This can be difficult to identify because so many symptoms of serious conditions like cancer can also be caused by something much less serious,” Ms Williams explained.

“As people enter middle age, the key is to focus on what’s new, unusual or persistent rather than assuming all changes are due to ageing.”

In other words, it’s not about what you feel – it’s about how it shows up.

“Normal ageing tends to be gradual and predictable,” said Ms Williams, the health charity’s prevention, early detection and survivorship navigator.

“But symptoms that may signal something more serious are often different. They stand out and may appear suddenly. They don’t follow the usual pattern.”

Signs people ignore

One of the biggest risks is not the symptoms themselves – it’s how easily they are dismissed.

“It’s important to pay attention to changes that are noticeably different for you,” Ms Williams said. “Especially if they last longer than a few weeks, don’t have a clear explanation, or continue to get worse over time.”

She pointed to several early warning signs that people in midlife often overlook.

“Persistent symptoms are a key reg flag. Anything that lasts more than a few weeks should not be ignored.

“Unexplained changes are also important. That could be weight loss, pain or bleeding without a clear reason.”

Other warning signs include:

• Unusual blessing in your stool, urine, or even coughing up blood.
• New lumps or swelling that weren’t there before.
• Changes to your skin, like a mole that shifts in size, shape or colour.
• A cough or hoarseness that simply doesn’t go away.

These symptoms don’t always mean cancer, but they shouldn’t be brushed aside either.

“The issue is not that every symptom is serious,” she added. “It’s that we often assume none of them are.”

When should you be concerned?

Many people try to wait things out. They tell themselves it’s stress, a minor illness, or just part of getting older.

But there comes a point when waiting is no longer the right call.

Ms Williams said: “These symptoms are often dismissed as stress, ageing or something temporary, but if they persist or worsen, they need to be checked by a doctor.”

She offers a simple rule that’s easy to remember: “If something doesn’t go away or feels out of the ordinary, get it checked right away.”

It’s not about panic. It’s about paying attention.

“Early evaluation helps rule out serious conditions,” she explained. “And if something is wrong, it gives you a much better chance of recovery when you catch it early.”

Warning signs people hesitate on

Some symptoms feel more serious than others – but even then, people hesitate.

A lump. A change in your skin. Unexpected bleeding. These are often the moments when people pause, question themselves, and delay action.

“Changes like new lumps, skin changes or unusual blessing are potential warning signs and shouldn’t be ignored,” Ms Williams said.

“Even though they are often caused by nonferrous conditions.”

That’s what makes it tricky.

“You don’t want to overreact,” she added. “But you also don’t want to ignore something important.”

Her advice is practical: “If you notice something, monitor it briefly, but act promptly. If the change persists, worsens, or has no clear explanation, see a doctor as soon as possible.”

Why people wait

If the advice is so clear, why do so many people still delay? The reasons are surprisingly common – and very human.

“Many people assume their symptoms are minor,” Ms Williams explained. “They think it will pass.”

Fear also plays a role. “Some people are afraid of what they might find out,” she said, “so they avoid getting checked.”

And then there’s everyday life.

“People are busy. They have work, family responsibilities. Their health often gets pushed down the priority list.”

But the cost of waiting can be serious.

“The risk is that if the cause is something like cancer, it may be diagnosed at a later stage,” she said. “That can make treatment more difficult and reduce the chances of a good outcome.”

It’s a simple truth, but one many people struggle to act on.

Trust your instincts

So, what should you do if you’re unsure? If something feels off, but you’re not certain it’s serious? Ms Williams said: “Err on the side of caution and get it checked.”

It doesn’t mean something is wrong, but it will give you clarity.

“If you’re experiencing a symptom that is persistent, unexplained, or getting worse, it’s worth discussing with a doctor,” she said.

That conversation could lead to reassurance. Or it could lead to early detection, which can make all the difference.

“It’s always better to have answers early,” she explained. “To be reassured, or to find a solution, rather than waiting until it may be too late to get the help you need.”

Remember, that while middle age is bound to bring changes, not all changes are simply a normal part of life. Look at them as signals and challenge yourself to spot the difference. And when something doesn’t feel right, have the courage to find out what’s going on.

As Ms Williams puts it: “You know your body better than anyone else. If something feels different, don’t dismiss it too quickly.”

Because sometimes, the smallest signs are the ones that matter most.

The post When is it more than ageing? appeared first on RG Magazines.

Thanks to a collaboration with Habitat for Humanity Bermuda, the charity has switched from Pathways Bermuda in Smith’s to the Bermudiana Arcade, Queen Street, Hamilton.

It brings upgraded facilities and renewed hope to many, ensuring the charity continues its crucial work under a new roof.

Gina Spence, the programme’s founder, told RG Construction that the new surroundings will better serve the community’s needs – now and in the future.

Ms Spence said: “Growing demand and accessibility were the key drivers. The previous location, while beneficial during its tenure, was always intended as a temporary solution and became inadequate to handle the increasing number of individuals and families seeking assistance.

“Relocating to the Bermudiana Arcade removed those barriers and means more people can receive the support they need, when they need it most, in a safe, welcoming and dignified environment.”

The new facility is a purpose-built therapeutic environment, thoughtfully designed to support the unique needs of those dealing with grief and loss. Every element prioritises confidentiality, calm and emotional safety.

This careful planning ensures that each person who walks through their doors feels safe, supported and less alone during their most vulnerable moments.

From a practical standpoint, this move allows the Gina Spence Programme to significantly enhance and expand its services.

“The new facility allows us to support more people, more consistently, and with greater care,” Ms Spence said.

The improved space will facilitate the expansion of the Healing Hearts individual and group counselling services, along with grief awareness, education and outreach programmes such as Grief Connect and workshops.

The project also showcases the impressive synergy between charities and the construction sector in Bermuda.

“This project demonstrates the power of collaboration in creating lasting community impact,” Ms Spence said.

Sandra Christensen, executive director of Habitat for Humanity Bermuda, said extensive renovation work was needed to improve the facilities.

“This involved a total gut job of the space which originally had two rooms and was ultimately opened up to create one large space,” she said.

“Rewiring and new electrical and lights were required as well as drywall which was installed, sanded, finished and painted. We also built new partitions to create divided spaces where the Gina Spence Programme can offer healing and transformative services to those in need.”

Ms Christensen said Habitat for Humanity was always willing to collaborate with charities that aligned with its mission to help the vulnerable in Bermuda.

“The work was done pro bono in support of this wonderful charity and all of the good work they do in our community.”

Ms Spence said the charity, which she founded more than 35 years ago, was “deeply grateful” to Habitat for Humanity Bermuda for their exceptional partnership.

Not only has it resulted in creating a purpose-built space that is accessible and safe, but thanks to the intentionality behind the design the non-profit can continue to offer care, ensuring that no one on the island has to grieve alone.

She said addressing grief and loss in our community was a shared responsibility – and partnerships like this “show what’s possible when organisations come together to strengthen and heal our community”.

For more information on Gina Spence Programme, visit gspcharity.com.

The post A new home for healing appeared first on RG Magazines.

For Kristen Rego, the restaurant operations and development coordinator at The Cloud, it’s all about crafting dishes that bring people together — vegetarians, vegans, and meat-eaters alike.

If you’re planning a holiday gathering and want to elevate your vegetarian offerings, Ms Rego has some mouthwatering ideas and tips that’ll make your menu shine.

“Over the years, we’ve definitely adjusted our menus to ensure we’re inclusive for a variety of dietary requirements,” she shared.

“Vegetarian and vegan options are really at the forefront.”

At The Cloud, vegetarian appetisers are so good, they’re often the star of any festive spread.

Imagine passing a tray of mini black bean and corn empanadas, each bite packed with warm, smoky spices and rich flavour. Or picture beetroot and parsnip blinis (a style of Russian crepe) topped with balsamic “caviar” stealing the show with their vibrant colours and complex textures. 

And for something truly decadent? Their celeriac hazelnut truffle soup is always a favourite during the holidays.

“It’s hearty, creamy, and feels so luxurious,” Ms Rego said.

The secret to heartiness

For those worried about serving up vegetarian dishes that satisfy even the most devoted meat-lovers, Ms Rego offered a fresh perspective: “The key is to not be afraid of seasoning and spices. Get creative with your cooking techniques.”

At The Cloud, they use bold methods to bring out the depth of vegetarian ingredients. “For example, instead of chargrilling a steak, you can chargrill a trumpet or portobello mushroom the same way — and it’ll have that hearty, smoky essence.”

Ms Rego emphasised that hearty doesn’t mean heavy or boring. By treating vegetarian ingredients with the same care you’d give a fine cut of meat, you can mirror that satisfying feeling while introducing more creativity to the table.

Flavours of the season

In Bermuda, the holiday season bursts with incredible local ingredients perfect for festive dishes. “Carrots, pumpkin, squash, celeriac, onions, kale, cassava, cauliflower and fresh herbs are staples this time of year,” Ms Rego explained. With vibrant options like these, there’s no shortage of inspiration for creating vegetarian dishes that feel celebratory and special.

“The abundance of hearty seasonal ingredients makes it easy to put together a vegetarian holiday menu.”

A simple show-stopping recipe

Looking for a vegetarian dish to wow your guests at home? Ms Rego has the perfect suggestion: a squash and sage risotto.

“It’s such a simple, crowd-pleasing dish, and you can adapt it seasonally,” she said. The dish is creamy, golden from roasted squash, and infused with the earthy aroma of fresh sage. It’s elegant enough for a holiday dinner yet comforting enough to share casually with friends. You can even customise it with different vegetables or herbs to make it your own.

Butternut squash & sage risotto (serves 4)

Ingredients

• 1kg butternut squash (chunked)
• 3 tbsp olive oil
• bunch of sage (half chopped)
• 1.5 litres veg stock
• 50g butter
• 1 onion (chopped)
• 300g risotto rice
• 1 small glass white wine
• 50g parmesan (or vegan alternative)

Method

1. Roast squash at 425F with 1 tbsp oil and chopped sage for 30 minutes.
2. Simmer stock. Sauté onion in half the butter (8-10 minutes). Add rice, cook until shiny, then pour in wine and let it evaporate.
3. Add stock gradually, stirring for 25-30 minutes until creamy.
4. Mash half the squash; add to risotto with cheese and butter. Top with remaining squash and crispy fried sage leaves.

The post Festive feasting appeared first on RG Magazines.

If you’re looking to impress your guests with some delightful sweets, the pastry chefs at The Reefs have shared some useful insights to make your festive treats as luxurious as those at a top resort.

Start with the best

When it comes to creating desserts that are both simple and elegant, the secret ingredient is, well, not so secret.

“Prioritise quality ingredients,” suggested pastry chef Fakir Aswal, who explained that high-quality chocolates, fresh fruits and premium dairy can transform any basic recipe into a gourmet experience. “Seasonal and local ingredients not only enhance the taste but also create a connection to the location and occasion,” he added. For an extra touch of sophistication, try incorporating artisanal caramels or infused syrups.

Festive flavours made easy

To infuse your desserts with a dash of Christmas spirit, think cinnamon, nutmeg and cloves. These warming spices, when combined with nuts like walnuts and almonds, add a festive note to any sweet dish. They are also easy to use, ensuring that home bakers can whip up holiday magic without a fuss.

“At The Reefs pastry kitchen, we love the spices and nuts. The combination of these ingredients can give you the holiday season feeling,” shared Melissa Mesén, another pastry chef from the resort. 

Try adding a sprinkle of cinnamon over apple pie, a dash of nutmeg in gingerbread cookies, or a handful of crushed almonds atop a chocolate torte – these simple additions can transform everyday ingredients into a special holiday treat.

Plating like a pro

Presentation can turn a simple dessert into a showstopper. The chefs at The Reefs recommend using contrasting textures and colours to make your creations pop.

“Edible flowers and microgreens are fantastic for adding a touch of luxury,” Ms Mesén suggested. Also, experimenting with different plate shapes, such as square, triangular or asymmetrical, can reinforce a modern and luxurious aesthetic, making your Christmas table look like it’s straight out of a five-star restaurant.

Make-ahead marvels

Timing can be challenging during the holiday bustle. To ease stress, focus on desserts that can be made ahead of time.

“We love the pavlova,” Mr Aswal revealed. This meringue-based dessert is light: crisp on the outside and marshmallow-soft on the inside. Once baked, it can be prepared in advance and stored in an airtight container until it’s time to serve. Just before sharing with your guests, garnish with seasonal fruits and spiced whipped cream for a fresh, festive touch.

Secret shortcuts from the chefs

Even the best chefs appreciate a clever shortcut, especially during the hectic holiday season.

“If you’re looking for a stress-free dessert, find a great base like a butter cake, brush it with a rum, lemon or spiced syrup, then top it with fresh berries, seasonal fruits and a generous scoop of creamy vanilla bean ice cream,” Mr Aswal said.

This simple yet effective trick can save you time while still delivering on taste and wow-factor.

One last tip from The Reefs’ pastry chef team? In between cooking or baking this Christmas, don’t forget to enjoy the festivities to their fullest!

With dessert already covered for your guests, take a moment out to remind yourself that Christmas comes but once a year — and the real treat is in making each moment with family and friends deliciously memorable.

The post Indulge this Christmas appeared first on RG Magazines.

Nicola MacDougall, CPT, the new Asthma & COPD Educator at Open Airways, is passionate about helping residents breathe easier.

Ms MacDougall shared tips for managing asthma in Bermuda’s unique environment, highlighting how simple changes in our homes can make a big difference.

Our humid climate

Bermuda’s lush greenery and mild weather may feel idyllic, but it creates a tricky environment for asthma management.

“Humidity here acts like a blanket covering the island — it traps allergens in the air and makes them more concentrated,” Ms MacDougall explained.

She highlighted how high humidity becomes the perfect breeding ground for common asthma and allergy triggers such as mould, dust mites and cockroaches; meanwhile our year-round plant growth results in constant pollen production.

“This combination of factors means we have a lot more asthma triggers inside our homes compared to other places,” she added, “because these triggers thrive in high humidity.”

Hidden triggers

While we often focus on outdoor allergies like pollen, many asthma triggers are hiding in plain sight in Bermudian homes.

“Mould is a big one. It can be lurking in carpets, curtains, air conditioning filters, pillows and fabric furniture,” Ms MacDougall said.

“Dust mites are another common problem, especially in bedding and pillows.”

Strong scents can also be surprisingly challenging for asthma sufferers.

“Flowers, candles, plug-in air fresheners, Vicks VapoRub, and even smoke can trigger symptoms. And here’s one most people don’t think about: cockroach – including their saliva, droppings and body parts. They’re allergens too.”

Simple steps

For families looking to minimise allergens in a humid environment, Ms MacDougall has practical advice. “One of the best things you can do is to keep your home well-ventilated. Open windows whenever possible to get fresh air inside,” she recommended.

When it comes to cleaning, Ms MacDougall advised against using harsh chemicals, bug sprays or scented air fresheners.

“Instead, clean hard surfaces and mould patches using a microfiber cloth and white vinegar — it’s antibacterial and kills mould naturally.”

Dry dusting just stirs allergens into the air. “Use a vacuum and wet mop; otherwise, the dust hangs around for two days, making it harder to breathe.”

Ms MacDougall also emphasised the importance of keeping bedding allergen-free.

“Wash bedding every week in hot water and make sure it’s dried thoroughly. Pillows should be washed monthly and replaced annually.”

Young children’s soft toys can be placed in the freezer for six hours once a week to kill off dust mites.

Pets, too, can contribute to asthma issues.

“Most pets have dander, so try to keep them outside as much as possible. When they do come inside, I suggest to keep them out of the bedroom, especially if you’re prone to allergies or asthma symptoms.”

Spotting symptoms

Parents often struggle to distinguish between everyday allergies and asthma symptoms in kids. Ms MacDougall said: “Allergies tend to cause mild nasal congestion, sneezing or occasional coughing. Asthma, on the other hand, involves inflammation, mucus and narrowing of the airways, which leads to wheezing, chest tightness, and difficulty breathing.”

She noted that asthma symptoms could occur outside of allergen exposure.

“Children may wheeze after exercise, laughing, crying, or even while sleeping. If you think your child has more than just allergies, we encourage you to talk to your doctor.”

Open Airways

Open Airways offer free resources and consultations — no referral needed. They also conduct complimentary home visits to help identify triggers and educate families on asthma management. “Our goal is simple: help people understand their asthma, manage their triggers effectively, and use medications correctly,” Ms MacDougall said.

The post Breathing easier appeared first on RG Magazines.

If so, your dreams could be closer to reality thanks to an exciting new scholarship opportunity from the Royal Bermuda Regiment.

As the Regiment marks its 60th anniversary, it is offering young Bermudians a unique blend of education, travel and service to the community.

“Our goal with this scholarship is to forge a seamless integration of academic achievements with dedicated service, sculpting not just graduates, but well-rounded leaders equipped for any challenges they may face,” said Major Dwight Robinson, the Regiment’s career management officer.

Finding future leaders

While academic performance is valued, Major Robinson emphasised that the scholarship’s primary focus is to identify young Bermudians who want to grow into effective leaders both in the military and in the community.

Applicants need to demonstrate critical thinking and the ability to solve problems effectively.

Successful scholars will have their tuition fully covered for up to two years at Bermuda College, under specific conditions, and embark on part-time military training and international travels that enrich their academic journey and personal growth.

“Training and exercises across the world also provide for cultural learning and an appreciation for people’s differences,” Major Robinson said.

He said this kind of international exposure was pivotal in building friendships and enhancing the service ethos among participants.

The programme focuses on professional development opportunities: soldiers who advance with the scholarship may also find themselves preparing for leadership roles.

Major Robinson said: “In their second year, provided the timing is right, successful applicants may be able to undertake training for their first promotion to Lance Corporal, a role where they assume leadership over a small team of about six to eight individuals.”

This practical leadership experience will prepare scholars for greater responsibilities both within and outside the Regiment.

Moreover, Major Robinson highlighted that many certifications and skills acquired through the Regiment are transferable.

“Many of our qualifications can transfer across to the civilian sector or can account for partial credit in other non-military programmes,” he said.

Why this scholarship?

It is more than just financial aid: it reflects the Regiment’s mission to strengthen the community and provide a meaningful pathway for Bermuda’s youth.

“The scholarship came about as a recruiting initiative in response to the question of making the Regiment more attractive to young people leaving school,” Major Robinson shared.

The programme is unrestricted when it comes to fields of study — students are free to pursue their academic interests.

However, Major Robinson noted that applicants enrolled in courses like logistics, leadership and policy development, which can more directly benefit the Regiment, may be viewed more favourably.

He said: “Ultimately, our concern is that applicants demonstrate an academic and performance capability advantageous to their own betterment and to the Regiment’s leadership, management, and operations.”

Balancing responsibilities

This scholarship has a dual commitment to academic pursuits and military service.

Recognising the potential challenges of balancing both, Major Robinson said that communication and time management were key.

Open dialogue between Bermuda College and the Regiment ensures scholars can navigate both their coursework and military obligations effectively.

“What makes the potential challenge a non-event is for all parties to be clear about what demands expect to be placed upon the soldiers’ time.”

Flexibility is built into the system, he said, with accommodations such as rescheduling a module for a different semester or reorganising training dates.

Scholars are also supported through one-on-one consultations with the Regiment staff, who can help resolve conflicts between commitments

“Where soldiers are not quite sure what they need to do,” Major Robinson said, “we provide the forum for them to address concerns. Whether it’s speaking with instructors or exploring alternative solutions, our office ensures that soldiers maintain good academic and military standing.”

Journey of growth and adventure

As the next application season beckons, the scholarship invites Bermudian high school graduates and GED holders with a passion for adventure, service and personal development to step forward. Candidates must possess a minimum 2.0 GPA, be enrolled full-time at Bermuda College and be prepared for a three-year commitment to part-time military service alongside their academic pursuits.

To apply for the scholarship covering the Bermuda College winter semester and Regiment’s February training, visit www.bermudascholarships.com. Alternatively, contact the Royal Bermuda Regiment on 238-1045.

The post Calling all adventure seekers! appeared first on RG Magazines.

But back in 2005, life was radically different. She was in the process of moving back to Bermuda after spending a long time in Canada, Ecuador and the United States. With that, she had to downsize from a three-bedroom condo to a studio apartment, switch careers, navigate the end of a marriage and settle back home permanently.

“The thought of selling my items was distressing as they were precious and reflected my memories and experiences,” she explained.

It wasn’t easy, but advice from her Aunt Cheryl helped her shift her mindset: “I learned from her that letting it go isn’t a bad reflection of you.”

This experience led Ms Virgil to the National Association of Productivity and Organizing Conference, where she discovered the professional organising industry.

It was a perfect match. She realised the skills she had developed in her careers in teaching and HR weren’t just about managing tasks – they were tools she could use to help people create calm and order in their lives through organisation.

Get to the root cause

Just like she did many moons ago, Ms Virgil understands how many of her clients can feel “tired of their space and overwhelmed by it”.

She understands that clutter often has emotional roots—whether it’s tied to nostalgia, the fear of waste, or the need to accumulate things as a symbol of success after past struggles.

There are also practical challenges that can contribute significantly to the clutter. Items often don’t have designated spots, leading to disarray, and sometimes storage solutions are more about style than function, resulting in pretty but impractical setups that are too large, oddly shaped or simply don’t fit the space.

To tackle these challenges, Ms Virgil developed her three-step “OSB Method,” which is inspired by organising expert Julie Morgenstern’s approach:

• Observe: Understand the root cause of clutter.
• Set the scene (Declutter): Group like items, then decide whether to keep, donate or dispose of them, ensuring each kept item has a designated space.
• Breakthrough: Establish a maintenance routine that complements individual lifestyles for lasting organisation.

“The method works well because it’s non-judgmental,” Ms Virgil explained. “It’s built on the foundation of self-awareness and autonomy, allowing us to co-create customised solutions that tackle not just the clutter, but also the personal challenges our clients face.”

Start small

If you’re struggling to get started, Ms Virgil suggested focusing on items with less emotional attachment to build confidence.

“Start in a small space – one drawer or one countertop – give yourself a 15-minute window, and maybe put your favorite music on,” she said.

Less sentimental items can include things like expired foods and medications, broken furniture or glass, outdated electronics, mismatched cutlery or mugs, old decorations, unused appliances, uncomfortable shoes, clothing that doesn’t bring joy, and pens or markers that no longer work.

Ms Virgil emphasised two crucial points for those feeling isolated by their clutter.

Firstly, it’s common to feel alone in this struggle, but many people experience it and can empower themselves to make changes or gain the support they need. A professional organiser can be like a personal trainer. They aim to teach strategies, and then individuals can continue to maintain their spaces independently.

Secondly, it’s essential to consider that decluttering can have significant benefits for protecting seniors by preventing falls and helping to reduce mould in homes. This can also be incredibly useful for care providers who may need to access these living spaces.

Ms Virgil reminds anyone tackling a big decluttering project that the process is “a marathon, not a sprint”.  She believes that the ultimate aim of decluttering isn’t just transforming spaces, but supporting people in becoming who they most aspire to be.

The post From clutter to clarity appeared first on RG Magazines.