Nadia Laws, Author at RG Magazines https://www.rgmags.com/author/nadia-law/ RG Magazines Mon, 04 May 2026 14:51:49 +0000 en-GB hourly 1 https://www.rgmags.com/wp-content/uploads/2020/11/cropped-logo-fav-1-32x32.png Nadia Laws, Author at RG Magazines https://www.rgmags.com/author/nadia-law/ 32 32 A new home for healing https://www.rgmags.com/2026/04/a-new-home-for-healing/ https://www.rgmags.com/2026/04/a-new-home-for-healing/#respond Mon, 27 Apr 2026 17:47:44 +0000 https://www.rgmags.com/?p=17110 The Gina Spence Programme, known across Bermuda for its dedicated support to those grieving after loss and tragedy, has moved to a new home. Thanks to a collaboration with Habitat for Humanity Bermuda, the charity has switched from Pathways Bermuda in Smith’s to the Bermudiana Arcade, Queen Street, Hamilton. It brings upgraded facilities and renewed [...]

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The Gina Spence Programme, known across Bermuda for its dedicated support to those grieving after loss and tragedy, has moved to a new home.

Thanks to a collaboration with Habitat for Humanity Bermuda, the charity has switched from Pathways Bermuda in Smith’s to the Bermudiana Arcade, Queen Street, Hamilton.

It brings upgraded facilities and renewed hope to many, ensuring the charity continues its crucial work under a new roof.

Gina Spence, the programme’s founder, told RG Construction that the new surroundings will better serve the community’s needs – now and in the future.

Ms Spence said: “Growing demand and accessibility were the key drivers. The previous location, while beneficial during its tenure, was always intended as a temporary solution and became inadequate to handle the increasing number of individuals and families seeking assistance.

“Relocating to the Bermudiana Arcade removed those barriers and means more people can receive the support they need, when they need it most, in a safe, welcoming and dignified environment.”

The new facility is a purpose-built therapeutic environment, thoughtfully designed to support the unique needs of those dealing with grief and loss. Every element prioritises confidentiality, calm and emotional safety.

This careful planning ensures that each person who walks through their doors feels safe, supported and less alone during their most vulnerable moments.

From a practical standpoint, this move allows the Gina Spence Programme to significantly enhance and expand its services.

“The new facility allows us to support more people, more consistently, and with greater care,” Ms Spence said.

The improved space will facilitate the expansion of the Healing Hearts individual and group counselling services, along with grief awareness, education and outreach programmes such as Grief Connect and workshops.

The project also showcases the impressive synergy between charities and the construction sector in Bermuda.

“This project demonstrates the power of collaboration in creating lasting community impact,” Ms Spence said.

Sandra Christensen, executive director of Habitat for Humanity Bermuda, said extensive renovation work was needed to improve the facilities.

“This involved a total gut job of the space which originally had two rooms and was ultimately opened up to create one large space,” she said.

“Rewiring and new electrical and lights were required as well as drywall which was installed, sanded, finished and painted. We also built new partitions to create divided spaces where the Gina Spence Programme can offer healing and transformative services to those in need.”

Ms Christensen said Habitat for Humanity was always willing to collaborate with charities that aligned with its mission to help the vulnerable in Bermuda.

“The work was done pro bono in support of this wonderful charity and all of the good work they do in our community.”

Ms Spence said the charity, which she founded more than 35 years ago, was “deeply grateful” to Habitat for Humanity Bermuda for their exceptional partnership.

Not only has it resulted in creating a purpose-built space that is accessible and safe, but thanks to the intentionality behind the design the non-profit can continue to offer care, ensuring that no one on the island has to grieve alone.

She said addressing grief and loss in our community was a shared responsibility – and partnerships like this “show what’s possible when organisations come together to strengthen and heal our community”.

For more information on Gina Spence Programme, visit gspcharity.com.

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Festive feasting https://www.rgmags.com/2025/12/festive-feasting/ https://www.rgmags.com/2025/12/festive-feasting/#respond Tue, 09 Dec 2025 18:17:52 +0000 https://www.rgmags.com/?p=16425 When it comes to holiday dining in Bermuda, there’s no better season to celebrate fresh, seasonal ingredients that feel both indulgent and thoughtful. For Kristen Rego, the restaurant operations and development coordinator at The Cloud, it’s all about crafting dishes that bring people together — vegetarians, vegans, and meat-eaters alike. If you’re planning a holiday [...]

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When it comes to holiday dining in Bermuda, there’s no better season to celebrate fresh, seasonal ingredients that feel both indulgent and thoughtful.

For Kristen Rego, the restaurant operations and development coordinator at The Cloud, it’s all about crafting dishes that bring people together — vegetarians, vegans, and meat-eaters alike.

If you’re planning a holiday gathering and want to elevate your vegetarian offerings, Ms Rego has some mouthwatering ideas and tips that’ll make your menu shine.

“Over the years, we’ve definitely adjusted our menus to ensure we’re inclusive for a variety of dietary requirements,” she shared.

“Vegetarian and vegan options are really at the forefront.”

At The Cloud, vegetarian appetisers are so good, they’re often the star of any festive spread.

Imagine passing a tray of mini black bean and corn empanadas, each bite packed with warm, smoky spices and rich flavour. Or picture beetroot and parsnip blinis (a style of Russian crepe) topped with balsamic “caviar” stealing the show with their vibrant colours and complex textures. 

And for something truly decadent? Their celeriac hazelnut truffle soup is always a favourite during the holidays.

“It’s hearty, creamy, and feels so luxurious,” Ms Rego said.

The secret to heartiness

For those worried about serving up vegetarian dishes that satisfy even the most devoted meat-lovers, Ms Rego offered a fresh perspective: “The key is to not be afraid of seasoning and spices. Get creative with your cooking techniques.”

At The Cloud, they use bold methods to bring out the depth of vegetarian ingredients. “For example, instead of chargrilling a steak, you can chargrill a trumpet or portobello mushroom the same way — and it’ll have that hearty, smoky essence.”

Ms Rego emphasised that hearty doesn’t mean heavy or boring. By treating vegetarian ingredients with the same care you’d give a fine cut of meat, you can mirror that satisfying feeling while introducing more creativity to the table.

Flavours of the season

In Bermuda, the holiday season bursts with incredible local ingredients perfect for festive dishes. “Carrots, pumpkin, squash, celeriac, onions, kale, cassava, cauliflower and fresh herbs are staples this time of year,” Ms Rego explained. With vibrant options like these, there’s no shortage of inspiration for creating vegetarian dishes that feel celebratory and special.

“The abundance of hearty seasonal ingredients makes it easy to put together a vegetarian holiday menu.”

A simple show-stopping recipe

Looking for a vegetarian dish to wow your guests at home? Ms Rego has the perfect suggestion: a squash and sage risotto.

“It’s such a simple, crowd-pleasing dish, and you can adapt it seasonally,” she said. The dish is creamy, golden from roasted squash, and infused with the earthy aroma of fresh sage. It’s elegant enough for a holiday dinner yet comforting enough to share casually with friends. You can even customise it with different vegetables or herbs to make it your own.

Butternut squash & sage risotto (serves 4)

Ingredients

  • 1kg butternut squash (chunked)
  • 3 tbsp olive oil
  • bunch of sage (half chopped)
  • 1.5 litres veg stock
  • 50g butter
  • 1 onion (chopped)
  • 300g risotto rice
  • 1 small glass white wine
  • 50g parmesan (or vegan alternative)

Method

  1. Roast squash at 425F with 1 tbsp oil and chopped sage for 30 minutes.
  2. Simmer stock. Sauté onion in half the butter (8-10 minutes). Add rice, cook until shiny, then pour in wine and let it evaporate.
  3. Add stock gradually, stirring for 25-30 minutes until creamy.
  4. Mash half the squash; add to risotto with cheese and butter. Top with remaining squash and crispy fried sage leaves.

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Indulge this Christmas https://www.rgmags.com/2025/12/indulge-this-christmas/ https://www.rgmags.com/2025/12/indulge-this-christmas/#respond Tue, 09 Dec 2025 18:02:00 +0000 https://www.rgmags.com/?p=16418 For many of us, once the holiday season rolls around, it’s time to ditch the diet and embrace the merry-making and dessert-eating. And if that doesn’t sound like you – maybe you should treat yourself! If you’re looking to impress your guests with some delightful sweets, the pastry chefs at The Reefs have shared some [...]

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For many of us, once the holiday season rolls around, it’s time to ditch the diet and embrace the merry-making and dessert-eating. And if that doesn’t sound like you – maybe you should treat yourself!

If you’re looking to impress your guests with some delightful sweets, the pastry chefs at The Reefs have shared some useful insights to make your festive treats as luxurious as those at a top resort.

Start with the best

When it comes to creating desserts that are both simple and elegant, the secret ingredient is, well, not so secret.

“Prioritise quality ingredients,” suggested pastry chef Fakir Aswal, who explained that high-quality chocolates, fresh fruits and premium dairy can transform any basic recipe into a gourmet experience. “Seasonal and local ingredients not only enhance the taste but also create a connection to the location and occasion,” he added. For an extra touch of sophistication, try incorporating artisanal caramels or infused syrups.

Festive flavours made easy

To infuse your desserts with a dash of Christmas spirit, think cinnamon, nutmeg and cloves. These warming spices, when combined with nuts like walnuts and almonds, add a festive note to any sweet dish. They are also easy to use, ensuring that home bakers can whip up holiday magic without a fuss.

“At The Reefs pastry kitchen, we love the spices and nuts. The combination of these ingredients can give you the holiday season feeling,” shared Melissa Mesén, another pastry chef from the resort. 

Try adding a sprinkle of cinnamon over apple pie, a dash of nutmeg in gingerbread cookies, or a handful of crushed almonds atop a chocolate torte – these simple additions can transform everyday ingredients into a special holiday treat.

Plating like a pro

Presentation can turn a simple dessert into a showstopper. The chefs at The Reefs recommend using contrasting textures and colours to make your creations pop.

“Edible flowers and microgreens are fantastic for adding a touch of luxury,” Ms Mesén suggested. Also, experimenting with different plate shapes, such as square, triangular or asymmetrical, can reinforce a modern and luxurious aesthetic, making your Christmas table look like it’s straight out of a five-star restaurant.

Make-ahead marvels

Timing can be challenging during the holiday bustle. To ease stress, focus on desserts that can be made ahead of time.

“We love the pavlova,” Mr Aswal revealed. This meringue-based dessert is light: crisp on the outside and marshmallow-soft on the inside. Once baked, it can be prepared in advance and stored in an airtight container until it’s time to serve. Just before sharing with your guests, garnish with seasonal fruits and spiced whipped cream for a fresh, festive touch.

Secret shortcuts from the chefs

Even the best chefs appreciate a clever shortcut, especially during the hectic holiday season.

“If you’re looking for a stress-free dessert, find a great base like a butter cake, brush it with a rum, lemon or spiced syrup, then top it with fresh berries, seasonal fruits and a generous scoop of creamy vanilla bean ice cream,” Mr Aswal said.

This simple yet effective trick can save you time while still delivering on taste and wow-factor.

One last tip from The Reefs’ pastry chef team? In between cooking or baking this Christmas, don’t forget to enjoy the festivities to their fullest!

With dessert already covered for your guests, take a moment out to remind yourself that Christmas comes but once a year — and the real treat is in making each moment with family and friends deliciously memorable.

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Breathing easier https://www.rgmags.com/2025/11/breathing-easier/ https://www.rgmags.com/2025/11/breathing-easier/#respond Mon, 03 Nov 2025 18:01:49 +0000 https://www.rgmags.com/?p=16340 Asthma and allergies affect thousands of Bermudians, but the good news is that with the right knowledge and proactive steps, families can take control. Nicola MacDougall, CPT, the new Asthma & COPD Educator at Open Airways, is passionate about helping residents breathe easier. Ms MacDougall shared tips for managing asthma in Bermuda’s unique environment, highlighting [...]

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Asthma and allergies affect thousands of Bermudians, but the good news is that with the right knowledge and proactive steps, families can take control.

Nicola MacDougall, CPT, the new Asthma & COPD Educator at Open Airways, is passionate about helping residents breathe easier.

Ms MacDougall shared tips for managing asthma in Bermuda’s unique environment, highlighting how simple changes in our homes can make a big difference.

Our humid climate

Bermuda’s lush greenery and mild weather may feel idyllic, but it creates a tricky environment for asthma management.

“Humidity here acts like a blanket covering the island — it traps allergens in the air and makes them more concentrated,” Ms MacDougall explained.

She highlighted how high humidity becomes the perfect breeding ground for common asthma and allergy triggers such as mould, dust mites and cockroaches; meanwhile our year-round plant growth results in constant pollen production.

“This combination of factors means we have a lot more asthma triggers inside our homes compared to other places,” she added, “because these triggers thrive in high humidity.”

Hidden triggers

While we often focus on outdoor allergies like pollen, many asthma triggers are hiding in plain sight in Bermudian homes.

“Mould is a big one. It can be lurking in carpets, curtains, air conditioning filters, pillows and fabric furniture,” Ms MacDougall said.

“Dust mites are another common problem, especially in bedding and pillows.”

Strong scents can also be surprisingly challenging for asthma sufferers.

“Flowers, candles, plug-in air fresheners, Vicks VapoRub, and even smoke can trigger symptoms. And here’s one most people don’t think about: cockroach – including their saliva, droppings and body parts. They’re allergens too.”

Simple steps

For families looking to minimise allergens in a humid environment, Ms MacDougall has practical advice. “One of the best things you can do is to keep your home well-ventilated. Open windows whenever possible to get fresh air inside,” she recommended.

When it comes to cleaning, Ms MacDougall advised against using harsh chemicals, bug sprays or scented air fresheners.

“Instead, clean hard surfaces and mould patches using a microfiber cloth and white vinegar — it’s antibacterial and kills mould naturally.”

Dry dusting just stirs allergens into the air. “Use a vacuum and wet mop; otherwise, the dust hangs around for two days, making it harder to breathe.”

Ms MacDougall also emphasised the importance of keeping bedding allergen-free.

“Wash bedding every week in hot water and make sure it’s dried thoroughly. Pillows should be washed monthly and replaced annually.”

Young children’s soft toys can be placed in the freezer for six hours once a week to kill off dust mites.

Pets, too, can contribute to asthma issues.

“Most pets have dander, so try to keep them outside as much as possible. When they do come inside, I suggest to keep them out of the bedroom, especially if you’re prone to allergies or asthma symptoms.”

Spotting symptoms

Parents often struggle to distinguish between everyday allergies and asthma symptoms in kids. Ms MacDougall said: “Allergies tend to cause mild nasal congestion, sneezing or occasional coughing. Asthma, on the other hand, involves inflammation, mucus and narrowing of the airways, which leads to wheezing, chest tightness, and difficulty breathing.”

She noted that asthma symptoms could occur outside of allergen exposure.

“Children may wheeze after exercise, laughing, crying, or even while sleeping. If you think your child has more than just allergies, we encourage you to talk to your doctor.”

Open Airways

Open Airways offer free resources and consultations — no referral needed. They also conduct complimentary home visits to help identify triggers and educate families on asthma management. “Our goal is simple: help people understand their asthma, manage their triggers effectively, and use medications correctly,” Ms MacDougall said.

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Calling all adventure seekers! https://www.rgmags.com/2025/10/calling-all-adventure-seekers/ https://www.rgmags.com/2025/10/calling-all-adventure-seekers/#respond Wed, 15 Oct 2025 18:37:56 +0000 https://www.rgmags.com/?p=16297 Ever imagined yourself skiing down powdery slopes or parachuting into the scenic landscapes of Europe? If so, your dreams could be closer to reality thanks to an exciting new scholarship opportunity from the Royal Bermuda Regiment. As the Regiment marks its 60th anniversary, it is offering young Bermudians a unique blend of education, travel and [...]

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Ever imagined yourself skiing down powdery slopes or parachuting into the scenic landscapes of Europe?

If so, your dreams could be closer to reality thanks to an exciting new scholarship opportunity from the Royal Bermuda Regiment.

As the Regiment marks its 60th anniversary, it is offering young Bermudians a unique blend of education, travel and service to the community.

“Our goal with this scholarship is to forge a seamless integration of academic achievements with dedicated service, sculpting not just graduates, but well-rounded leaders equipped for any challenges they may face,” said Major Dwight Robinson, the Regiment’s career management officer.

Finding future leaders

While academic performance is valued, Major Robinson emphasised that the scholarship’s primary focus is to identify young Bermudians who want to grow into effective leaders both in the military and in the community.

Applicants need to demonstrate critical thinking and the ability to solve problems effectively.

Successful scholars will have their tuition fully covered for up to two years at Bermuda College, under specific conditions, and embark on part-time military training and international travels that enrich their academic journey and personal growth.

“Training and exercises across the world also provide for cultural learning and an appreciation for people’s differences,” Major Robinson said.

He said this kind of international exposure was pivotal in building friendships and enhancing the service ethos among participants.

The programme focuses on professional development opportunities: soldiers who advance with the scholarship may also find themselves preparing for leadership roles.

Major Robinson said: “In their second year, provided the timing is right, successful applicants may be able to undertake training for their first promotion to Lance Corporal, a role where they assume leadership over a small team of about six to eight individuals.”

This practical leadership experience will prepare scholars for greater responsibilities both within and outside the Regiment.

Moreover, Major Robinson highlighted that many certifications and skills acquired through the Regiment are transferable.

“Many of our qualifications can transfer across to the civilian sector or can account for partial credit in other non-military programmes,” he said.

Why this scholarship?

It is more than just financial aid: it reflects the Regiment’s mission to strengthen the community and provide a meaningful pathway for Bermuda’s youth.

“The scholarship came about as a recruiting initiative in response to the question of making the Regiment more attractive to young people leaving school,” Major Robinson shared.

The programme is unrestricted when it comes to fields of study — students are free to pursue their academic interests.

However, Major Robinson noted that applicants enrolled in courses like logistics, leadership and policy development, which can more directly benefit the Regiment, may be viewed more favourably.

He said: “Ultimately, our concern is that applicants demonstrate an academic and performance capability advantageous to their own betterment and to the Regiment’s leadership, management, and operations.”

Balancing responsibilities

This scholarship has a dual commitment to academic pursuits and military service.

Recognising the potential challenges of balancing both, Major Robinson said that communication and time management were key.

Open dialogue between Bermuda College and the Regiment ensures scholars can navigate both their coursework and military obligations effectively.

“What makes the potential challenge a non-event is for all parties to be clear about what demands expect to be placed upon the soldiers’ time.”

Flexibility is built into the system, he said, with accommodations such as rescheduling a module for a different semester or reorganising training dates.

Scholars are also supported through one-on-one consultations with the Regiment staff, who can help resolve conflicts between commitments

“Where soldiers are not quite sure what they need to do,” Major Robinson said, “we provide the forum for them to address concerns. Whether it’s speaking with instructors or exploring alternative solutions, our office ensures that soldiers maintain good academic and military standing.”

Journey of growth and adventure

As the next application season beckons, the scholarship invites Bermudian high school graduates and GED holders with a passion for adventure, service and personal development to step forward. Candidates must possess a minimum 2.0 GPA, be enrolled full-time at Bermuda College and be prepared for a three-year commitment to part-time military service alongside their academic pursuits.

To apply for the scholarship covering the Bermuda College winter semester and Regiment’s February training, visit www.bermudascholarships.com. Alternatively, contact the Royal Bermuda Regiment on 238-1045.

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From clutter to clarity https://www.rgmags.com/2025/09/from-clutter-to-clarity/ https://www.rgmags.com/2025/09/from-clutter-to-clarity/#respond Tue, 02 Sep 2025 17:07:05 +0000 https://www.rgmags.com/?p=15988 For years, Jodi Virgil has been helping people turn messy spaces into calm, organised ones through her business, Organized Solutions Bermuda. But back in 2005, life was radically different. She was in the process of moving back to Bermuda after spending a long time in Canada, Ecuador and the United States. With that, she had [...]

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For years, Jodi Virgil has been helping people turn messy spaces into calm, organised ones through her business, Organized Solutions Bermuda.

But back in 2005, life was radically different. She was in the process of moving back to Bermuda after spending a long time in Canada, Ecuador and the United States. With that, she had to downsize from a three-bedroom condo to a studio apartment, switch careers, navigate the end of a marriage and settle back home permanently.

“The thought of selling my items was distressing as they were precious and reflected my memories and experiences,” she explained.

It wasn’t easy, but advice from her Aunt Cheryl helped her shift her mindset: “I learned from her that letting it go isn’t a bad reflection of you.”

This experience led Ms Virgil to the National Association of Productivity and Organizing Conference, where she discovered the professional organising industry.

It was a perfect match. She realised the skills she had developed in her careers in teaching and HR weren’t just about managing tasks – they were tools she could use to help people create calm and order in their lives through organisation.

Get to the root cause

Just like she did many moons ago, Ms Virgil understands how many of her clients can feel “tired of their space and overwhelmed by it”.

She understands that clutter often has emotional roots—whether it’s tied to nostalgia, the fear of waste, or the need to accumulate things as a symbol of success after past struggles.

There are also practical challenges that can contribute significantly to the clutter. Items often don’t have designated spots, leading to disarray, and sometimes storage solutions are more about style than function, resulting in pretty but impractical setups that are too large, oddly shaped or simply don’t fit the space.

To tackle these challenges, Ms Virgil developed her three-step “OSB Method,” which is inspired by organising expert Julie Morgenstern’s approach:

  • Observe: Understand the root cause of clutter.
  • Set the scene (Declutter): Group like items, then decide whether to keep, donate or dispose of them, ensuring each kept item has a designated space.
  • Breakthrough: Establish a maintenance routine that complements individual lifestyles for lasting organisation.

“The method works well because it’s non-judgmental,” Ms Virgil explained. “It’s built on the foundation of self-awareness and autonomy, allowing us to co-create customised solutions that tackle not just the clutter, but also the personal challenges our clients face.”

Start small

If you’re struggling to get started, Ms Virgil suggested focusing on items with less emotional attachment to build confidence.

“Start in a small space – one drawer or one countertop – give yourself a 15-minute window, and maybe put your favorite music on,” she said.

Less sentimental items can include things like expired foods and medications, broken furniture or glass, outdated electronics, mismatched cutlery or mugs, old decorations, unused appliances, uncomfortable shoes, clothing that doesn’t bring joy, and pens or markers that no longer work.

Ms Virgil emphasised two crucial points for those feeling isolated by their clutter.

Firstly, it’s common to feel alone in this struggle, but many people experience it and can empower themselves to make changes or gain the support they need. A professional organiser can be like a personal trainer. They aim to teach strategies, and then individuals can continue to maintain their spaces independently.

Secondly, it’s essential to consider that decluttering can have significant benefits for protecting seniors by preventing falls and helping to reduce mould in homes. This can also be incredibly useful for care providers who may need to access these living spaces.

Ms Virgil reminds anyone tackling a big decluttering project that the process is “a marathon, not a sprint”.  She believes that the ultimate aim of decluttering isn’t just transforming spaces, but supporting people in becoming who they most aspire to be.

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The ageless game https://www.rgmags.com/2025/07/the-ageless-game/ https://www.rgmags.com/2025/07/the-ageless-game/#respond Wed, 30 Jul 2025 14:32:42 +0000 https://www.rgmags.com/?p=15948 Dennis Brown is living proof that you’re never too old to keep doing what you love. While many people over 50 opt for quieter pursuits, Mr Brown laces up his boots each week to play and coach walking football. For this lifelong football lover, the game is far more than just a pastime — it’s [...]

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Dennis Brown is living proof that you’re never too old to keep doing what you love.

While many people over 50 opt for quieter pursuits, Mr Brown laces up his boots each week to play and coach walking football.

For this lifelong football lover, the game is far more than just a pastime — it’s a passion, a community and a way of life that keeps him active, engaged and sharp.

From his early days on the pitch to his current embrace of walking football — a slower-paced, low-impact version of the game for older players — Mr Brown, 62, has witnessed first-hand the evolution of football.

Yet, despite all the changes, his connection to the sport remains unwavering. Mr Brown spoke to Prime Time 50+ about how he has adapted his playing style with age, the satisfaction and joy he still derives from football, and his hopes for the future of walking football.

Lifelong love affair

During his younger days, Mr Brown was captain of Somerset Trojans when they won three consecutive Premier Division titles in the 1980s and later achieved success as a coach with Devonshire Cougars and Wolves.

But what drives a man to keep playing football later in life? “My motivation comes from a deep love for the game and the sense of community it fosters,” Mr Brown told us.

“Walking football allows me to stay active, connected and mentally sharp. Coaching football gives me the opportunity to give back, to help others rediscover their passion for the sport and to watch players grow in confidence and ability.”

Through coaching, Mr Brown has been able to take on the role of mentor, inspiring others to push their limits, rediscover their abilities and embrace the joys of football. And while some things have changed, he doesn’t see this as a loss. Instead, it’s part of the sport’s ongoing evolution.

“Over the years, football has evolved tremendously — from faster, more tactical gameplay at the elite level, to inclusive formats like walking football that extend the game to more potential players.

“Technology, fitness science and awareness of player well-being have all played a role in shaping how the game is played and enjoyed.”

From sprinting to strolling

For someone who spent decades playing the fast-paced version of football, transitioning to walking football was no small feat. The game, which was brought to the island thanks to the vision of founder Leroy “Coach Curly” Wilson, still demands skill, precision and strategy, but it’s slower and prioritises safety. For Mr Brown, making that adjustment was both a challenge and an opportunity for growth.

“Yes, it was definitely an adjustment,” he admitted. The hardest part was slowing down — mentally and physically. Old habits from the faster-paced version of the game don’t go away overnight.”

The secret to mastering walking football, according to Mr Brown, lies in focusing less on speed and intensity, and more on technique and teamwork.

“I learned to focus more on positioning, communication, and anticipation rather than speed or physicality,” he said. “I also embraced the rules and rhythm of walking football, which prioritises control and safety.

“Over time, I realised it wasn’t about doing less — it was about doing things differently, more smart and with more intention.”

For Mr Brown, this mindset shift has been transformative. It’s allowed him to continue enjoying the game he loves, even as his physical pace has naturally slowed with age.

A passion rekindled

Walking football has created countless memorable experiences for Mr Brown.

“I’m incredibly satisfied — it’s brought a sense of purpose and joy back into my weekly routine,” he said.

“I’ve had many memorable experiences since starting walking football. It’s great to see the quality of the players get better and better over time.

“It has also become far more competitive, with players still having that desire to win, even in a sport that has no tackling.”

These shared moments on the pitch remind him of the larger role football plays in life.

“To me, football is more than just a game — it’s about resilience, camaraderie and shared moments. That’s why I keep playing.”

Walking football’s bright future

Mr Brown is confident that walking football is here to stay and grow, especially with aging populations worldwide looking for ways to stay fit and active.

“Walking football has a bright future. As populations age and people look for ways to stay fit and socially active, it fills a growing need,” Mr Brown explained.

He envisions walking football expanding into more communities, complete with leagues, tournaments and even national competitions.

His passion for the game has taken him to new places, with an upcoming trip to England to play three matches and explore football landmarks such as Anfield and potentially Old Trafford. To ensure the long-term success of the sport, Mr Brown believes local and international sports organisations have a key role to play.

“To support this growth, sports organisations can provide funding for accessible facilities, offer introductory programmes, and promote the health and social benefits of the game,” he suggested.

He also emphasised the importance of recognising older athletes not just as participants but as active contributors to the sport’s culture and community.

“Recognising and celebrating older athletes will go a long way in encouraging broader engagement,” he said.

Mr Brown is adamant that football — or any sport, for that matter — doesn’t belong to one group of people, one age bracket or one competitive level. It’s a universal language that adapts, evolves and endures with time. While he may have traded sprints for more measured steps, his love for the game hasn’t died.

“I’ve realised that football teaches us so much more than how to play a game,” he added.

“It reminds us to stay resilient, find joy in teamwork and embrace change. That’s what keeps me coming back to the pitch every week.”

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Breaking the mold https://www.rgmags.com/2025/06/breaking-the-mold/ https://www.rgmags.com/2025/06/breaking-the-mold/#respond Tue, 24 Jun 2025 17:37:33 +0000 https://www.rgmags.com/?p=15854 In a world where gender roles are rapidly evolving, some men are finding their calling in professions traditionally dominated by women. These trailblazers are not just participants but champions in their fields, paving new paths and challenging old stereotypes. Here, we shine a spotlight on three such individuals who are breaking barriers and setting inspiring [...]

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In a world where gender roles are rapidly evolving, some men are finding their calling in professions traditionally dominated by women. These trailblazers are not just participants but champions in their fields, paving new paths and challenging old stereotypes. Here, we shine a spotlight on three such individuals who are breaking barriers and setting inspiring examples.

Ki-Juan Minors: Riding against the tide

Ki-Juan Minors, a professional equestrian from Bermuda, didn’t choose his career based on demographics. From a young age, his passion for horses was the driving force behind his decision to enter this female-dominated sport. “I always wanted to be the change,” Mr Minors stated, reflecting on his desire to stand out and pursue his love for equestrian activities, despite it being seen as unconventional for men in our community.

The journey wasn’t without its hurdles. Mr Minors faced scepticism and discouragement from peers and the broader community, who questioned the viability of his career choice. “I heard people say things like: ‘Why do you want to ride horses?’ And ‘Who sells horses. That’s not a real sport or career’. It makes me laugh looking back at it now. But of course, in the moment the negative feedback made me doubt myself, especially while starting out in my career.”

Mr Minors now understands that when you are new to something, people can perceive you as a threat. This can cause you to feel like the literal ‘odd man out’ in the group, he said. “Despite the criticisms, I knew what I wanted so I took the chance and risk to get there,” he explained. Instead of giving up, he said these challenges fuelled his resolve.

For men hesitant to follow a similar path, Mr Minors admitted that passion and perseverance are key to overcoming stereotypes and succeeding in any chosen field. “Take the risk, if you believe in it,” he advised. “Don’t allow people to block your blessing because they don’t have the mindset to get that step ahead.”

James Lee: Painting new norms

James Lee’s entry into the world of make-up artistry was not a planned conquest into a female-dominated field but a natural progression of his passion for art. Originally interested in graphic design, Mr Lee found there were limited opportunities in that field and instead turned to make-up as a means of expressing himself. Finding his niche in beauty, he transformed his self-taught skills through YouTube into professional mastery, working at local salons, the Bermuda Fashion Festival, and with prominent global brands like MAC Cosmetics.

For the most part, he’s received positive feedback on his artistry and professionalism. However, he has noticed some cultural resistance and moments of hesitation from clients surprised or unsure about a man in the role. “Some women have declined my services in favour of a female artist, and in one rare instance, a customer requested I leave the sales floor for religious reasons,” Mr Lee recalled. “Yet, these experiences never discouraged me. Instead, I handled them with professionalism and grace, understanding that perceptions take time to shift.” He admitted he takes pride in the moments when clients are pleasantly surprised by his work or obviously feel relaxed and comfortable, as if in a spa.

“Interestingly enough, many iconic beauty brands, including the one I work for (MAC), were founded by men—highlighting how deeply rooted men actually are in the history of beauty and cosmetics,” he said.

Mr Lee encouraged other men to ignore societal expectations and embrace their talents. “The face is just another canvas,” he said, urging men to see the beauty industry as a realm of artistic and professional opportunity, regardless of gender.

Keenan Van Putten: A nurse with vision

Keenan Van Putten’s journey into nursing began in a seemingly unlikely place—the sterilisation department of a hospital. Intrigued by the direct impact nurses had on patient care, particularly in surgical settings, Mr Van Putten pursued nursing with a desire to contribute significantly to patient health. “I attended Bermuda College where I got my associate’s in science, then matriculated to Hampton University’s School of Nursing in Virginia where I got my bachelor’s degree,” he said. “I came back to [King Edward VII Memorial Hospital] in Bermuda in 2012 after completing the nursing internship programme and during that time I got to see different departments within the hospital and settled on Cooper Ward, which was a medical and surgical unit.” Since then, his career has spanned various roles from community health nurse to entrepreneurship, as he opened a rest home, Caring Hands Ltd, with his fiancé, Christina Belboda, a fellow nurse, in May 2024.

Mr Van Putten acknowledged he has experienced mixed reactions in his career, with one or two older nurses questioning his place in the field. However, he focuses on the positive impact and the unique perspectives he brings, particularly in surgical and community settings. “The career path is a good one,” he said. “It is very rewarding to be able to give back to the people that we serve.”

His advice to males considering nursing is to gain as much experience as possible, particularly internationally, where a broader range of challenges and illnesses might provide deeper insights and skills. Mr Van Putten admitted he was proud of his pioneering roles in Bermuda’s nursing industry and he continues to champion nursing as a profoundly rewarding and essential service.
“I’ve been able to make history so far in my career – not only as the first Black male Bermudian in the operating room as a surgical nurse, but also as the first male district nurse in Bermuda.”

While these three men come from different backgrounds and careers, they share a common thread in their stories: a determination to pursue their passions and a commitment to excellence in their professions. They not only challenge the gender norms within their fields but also inspire others to follow their dreams, regardless of societal expectations.

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Speeding up clean energy https://www.rgmags.com/2025/04/speeding-up-clean-energy/ https://www.rgmags.com/2025/04/speeding-up-clean-energy/#respond Wed, 30 Apr 2025 14:13:55 +0000 https://www.rgmags.com/?p=15724 A shift toward solar energy promises not only to lighten our carbon footprint but also to reduce our utility bills in the long run. Yet, despite its benefits, the adoption of solar panels in individual homes remains sluggish. The question remains: What’s holding us back from harnessing the power of the sun? According to Stratton [...]

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A shift toward solar energy promises not only to lighten our carbon footprint but also to reduce our utility bills in the long run.

Yet, despite its benefits, the adoption of solar panels in individual homes remains sluggish.

The question remains: What’s holding us back from harnessing the power of the sun?

According to Stratton Hatfield, BE Solar’s chief sales and marketing officer, three primary obstacles stand in the way: the upfront costs, challenges with planning and the regulatory authority, and a pervasive knowledge gap.

“These challenges often result in delayed decision-making or outright decisions against adopting clean energy,” Mr Hatfield said, highlighting a pivotal issue in the quest for a cleaner, greener future.

Financial fears and innovations

For many, the financial aspect of solar installation is daunting.

The initial investment can be significant, and coupled with limited financing options, it can deter potential adopters from taking the leap. However, Mr Hatfield notes innovative solutions aimed at making solar more accessible.

“Local banks like Clarien, HSBC & Butterfield are offering lower interest green loans, and policies like net metering and a Feed-in-Tariff help reduce project pricing,” he explained.

The Bermuda Government has also cut duties on solar components to zero, making the prospect even more appealing.

Technical troubles – and solutions

Apart from financial concerns, technical and logistical hurdles also manifest, such as grid integration and installation delays due to the Department of Planning and weather.

BE Solar’s approach involves streamlining the permit process and designing custom solutions, ensuring a smoother transition to solar.

Mr Hatfield said BE Solar is working closely with the Department of Planning and Belco to overcome such obstacles.

Policy and perception

Local and national regulations can also play a significant role in solar panel installation feasibility.

Lengthy approvals and changes in electrical codes can stymie progress, but efforts are underway to simplify the process. Mr Hatfield described the Competent Persons Programme, an initiative aimed at expediting installations, as a positive development.

Misinformation and lack of awareness can also serve as barriers. BE Solar is combating these through workshops, case studies and community engagement.

“These efforts have been effective in increasing interest and adoption,” Mr Hatfield said.

“BE Solar continues to host free workshops to provide clear, factual information to those looking to learn about clean energy technology including its benefits and limitations.”

The company also regularly showcases successful installations to build trust and inspire confidence, and spreads the word at schools, local events, and on social media.

The road ahead

BE Solar’s focus in the coming months will remain on lobbying for government and regulatory support, reducing costs, improving energy storage solutions, and enhancing policy support.

Mr Hatfield encourages potential clients to participate by educating themselves, supporting clean energy policies, and investing in solar technology.

“Empowering a Sustainable Bermuda is more than a slogan: it’s a shared responsibility that calls for collective action,” he said.

“By tackling the barriers to solar installation head-on, Bermuda can blaze a trail for renewable energy adoption, leading by example and inspiring others to follow suit.

“I truly believe that with informed initiatives and community engagement, the dream of a fully sustainable island doesn’t have to be light-years away. After all, the power to accelerate clean energy lies within us,” he maintained.

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Building a place of love https://www.rgmags.com/2025/04/building-a-place-of-love/ https://www.rgmags.com/2025/04/building-a-place-of-love/#respond Wed, 30 Apr 2025 14:12:07 +0000 https://www.rgmags.com/?p=15721 Nestled within the verdant landscapes of Bermuda, the Woodland Grove Care Centre is poised to transform how end-of-life care is perceived and delivered. Spearheaded by Friends of Hospice and guided by an empathetic vision, this initiative seeks not only to provide medical services but to redefine the entire approach to care for the elderly and [...]

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Nestled within the verdant landscapes of Bermuda, the Woodland Grove Care Centre is poised to transform how end-of-life care is perceived and delivered.

Spearheaded by Friends of Hospice and guided by an empathetic vision, this initiative seeks not only to provide medical services but to redefine the entire approach to care for the elderly and terminally ill.

Jennifer Mahoney, the executive director of Friends of Hospice, spoke with RG Construction about the underlying philosophy of this revolutionary care model.

“Our goal is not just to redefine palliative and end-of-life care in Bermuda, but the concept of care itself – regardless of the area of focus,” she said.

A groundbreaking celebration took place on site, in Spice Hill Road, Warwick, last September, after the lot was cleared for construction.

The project is now going through a carefully detailed and phased building programme, from excavation to interior fit-out.

According to Ms Mahoney, the systematic approach underscores the meticulous planning and community hope invested in this project.

Woodland Grove Care Centre isn’t just a building: it’s a sanctuary designed to offer exceptional, unconditional care.

Ms Mahoney said: “Our six core values are not just abstract ideals but are palpably reflected in the centre’s architecture, programmes, and most importantly, its ethos.”

Care with dignity

Ms Mahoney emphasises a holistic approach driven by the Eden Alternative ethos, which is supported by the charity’s core values: dignity, compassion, respect, excellence, empathy, and innovation.

The Eden Alternative’s influence is evident in every facet of the centre’s design.

“Every element and space within the Care Centre and on its grounds were developed with this care ethos and our core values in mind,” Ms Mahoney explained.

This model fosters an environment where seniors aren’t just housed but are genuinely cared for in a manner that promotes their quality of life and ongoing engagement with the community.

Solution to senior living needs

Addressing Bermuda’s acute need for senior housing, Ms Mahoney highlighted the critical role of Woodland Grove.

“It’s not just about the number of seniors that will be able to call Woodland Grove home —there will be 25 available spots — but the environment that will be made available to them and how it will impact their quality of life.”

This approach promises to mitigate issues like depression and isolation by engaging seniors in meaningful activities, a cornerstone of the centre’s operational philosophy.

Moreover, the facility is poised to serve as a beacon for educational excellence in palliative care.

Shaping future caregivers

“Our first step was to establish the Friends of Hospice Brian Morris Palliative Care Scholarship fund,” Ms Mahoney noted.

“The longer-term goal is to partner with the Bermuda College Nursing Programme and have Woodland Grove support their students by acting as a training center.”

This strategic educational component is vital as it ensures ongoing professional development and exposure to innovative care practices, such as the Eden Alternative training.

Community involvement in the project has been robust and encouraging.

“Everyone has been extremely supportive of the project, and we really do see this as a community project,” Ms Mahoney said.

Such involvement is crucial for the sustainability and operational success of healthcare initiatives, particularly those that challenge traditional paradigms and introduce innovative care models.

According to organisers, the Woodland Grove Care Centre is striving to be a testament to the power of visionary leadership and community collaboration in creating spaces that honour the full spectrum of life and care.

Through this ambitious project, Bermuda is setting a precedent for the future of senior living and palliative care, projecting a model that other communities globally might be inspired to emulate.

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