First introduced to Bermuda in the late 18th century by the British military garrison in St George’s, their job was to shade a building’s façade from the sunlight, and serve as a semi-private space for receiving visitors.

With modern technology and building materials, however, verandas have effectively become an additional room, adding valuable square footage as living, dining, cooking, relaxing and entertaining areas in their own right.

At the forefront of this modern design are Jacob Hocking and Lauren Grayston, owner and partner respectively of CTX Design Group, along with their team of architectural technicians and interior designers. They sat down with RG Home to explain how versatile verandas can be, what is possible with today’s technology and materials, and shared design tips for making the most of these shaded outdoor areas.

Exterior design

When designing a veranda from scratch, the priority, said Mr Hocking, is orientation.

“It has to be something that people want to occupy, and it has to perform the function it’s designed to perform, like provide proper shelter from the elements,” he said.

To ensure good ventilation, they should be designed “so at least two sides are open so that you can get cross breezes through them”.

He said: “Shade is one thing, but hot air and getting it to pass out of that space is important as well.”

It also needs to suit the house, so proportion is vital, but it also has to be sized for its intended use.

“If it’s a dining veranda, then it has to suit the dining table. If it’s a conversational setup, then it needs to fit the seating arrangement or furnishings that you want to have, and it needs to, at a minimum, meet those requirements.”

With so many verandas now providing a seamless indoor-outdoor living experience, they no longer have to sit at the entryway. Instead, they should be connected to the natural life of the home.

“Most will link to living rooms or kitchens. Those are the rooms that tend to benefit most from the connection to daily life,” he said, adding that “proximity to a garden or a swimming pool, some other feature of the property,” is also a benefit.

“Increasingly, people want a more relaxed, informal, nature-connected home and the veranda is the interface between the shelter of a home and the openness of nature.”

Fixtures, fittings, interior design

The most successful design feature for seamless indoor-outdoor and connected living incorporates wide openings with large sliding or accordion glass doors and flush sills, meaning the inside and outside are all on one level.

This can be taken a step further by using the same floor tile throughout, but with a non-slip finish for the exterior tiles, along with glass railings in place of traditional wooden ones. Ms Grayston said this “makes it feel even bigger, more connected”.

Another feature that has turned the veranda into a year-round useable space are hurricane screens, particularly electric ones, which roll up and down at the touch of a button. In addition to storm protection, said Mr Hocking, they offer “privacy, shade and security”.

Budget permitting, there is then no end to the “bells and whistles” you can add to make the veranda your favourite ‘room’ in the house.

“Kitchens, weather resistant cabinetry, Sunbrella fabrics,” Ms Grayston said. “Outdoor appliances,” added Mr Hocking.

One veranda they designed for a water front home in Riddell’s Bay had several different outdoor living and entertaining areas, including a sunken BBQ kitchen and a swim-up bar. They integrated planting to soften the hard surfaces and create separation between the different spaces without disconnecting them.

“They use it all the time,” Ms Grayston said.

Budget

If budget is a concern, note that simplicity saves money.

“The roof is the driving cost, so anything you can do to simplify the structure of the roof,” Mr Hocking suggested.

“Like, working with standard lumber lengths. If you go to Gorhams and buy a 12-foot rafter, that will probably do a 10-foot deep porch. Don’t buy a 14-foot rafter, because you’ll just cut three feet off of it and throw it in the trash. Be efficient with your material selection and the sizes based on the materials available.”

You can also find ways to maximise space. For a home on Oswego Island, Mr Hocking came up with a creative design featuring an interior dining room with two porch areas either side; the dining room has floor to ceiling glass doors on three sides so it can be opened up to create one long veranda.

“We were able to make a smaller porch feel larger by allowing an interior room to contribute to some of its square footage,” he said.

They also recommended investing in durable materials to keep maintenance costs down. For example, wooden columns can decay at the base, but you can create moisture gaps by setting them up on masonry plinths or stainless steel brackets.

Dream verandas

If money were no object, Ms Grayston’s ideal veranda would have large, open, wooden doors overlooking the water with conversational seating, a dining area and kitchen all connected to a pool, along with a fireplace or fire pit for ambiance. She would also love a wood panelled ceiling to warm her space up.

Mr Hocking’s ideal veranda would be “restrained but refined”, with natural materials such as limestone, hardwood and patinaed metals, as well as deep overhangs and openings that frame landscape views.

He would also love “multiple zones”, including a quiet area with a suspended daybed or hammock and lighting that is warm and subtle.

“Not just stick lights into the ceiling, use either uplights or bounce lights off of surfaces so that they’re not direct. It just gives a glow,” he said.

The post Vibrant verandas appeared first on RG Magazines.

Our controlled indoor environments, though, mean that houseplants can continue to thrive.

Julie Greaves, general manager at Aberfeldy Nurseries, said the popularity of houseplants surged during Covid, largely because they filter indoor air pollutants and release oxygen.

“Houseplants have always been a staple in the home, however, during Covid they reached new heights mainly due to the health benefits they bring to a home.

“Everybody had a houseplant on Zoom on their back shoulder, and they started naming their houseplants. They really, really took off because people were spending a lot more time indoors.”

However, she cautioned: “You need at least one plant per 300 square feet to start to clean the air.”

Ms Greaves said specimen plants with large leaves such as the ficus lyrata are trending.

“Peace lily, which produces a white spath shaped flower, and spider plants are also popular. Anything with a decorative or colourful leaf is in demand.”

She provided some tips for the care of houseplants.

“Treat your plant like a human being, which needs nutrients to thrive. Each plant has specific watering requirements, however, a general rule of thumb is, allow your plant to dry out slightly between each watering. To ensure a healthy root system, never allow the potted plant to stand in water.”

Aberfeldy operates a retail garden centre on a sprawling three-acre site on Pomander Road in Paget – and a production facility on the island having greenhouse and growing space of approximately 25,000-square-feet that grows hundreds of thousands of plants a year. All products sold at the Paget site are grown in Bermuda.

Watering and maintaining

Outdoors, as June draws to a close, annual bedding plants for the summer season that runs until September have now been in soil for a month or more. Summer bedding includes portulaca, vinca, marigolds, gazanias and cosmos.

Ms Greaves said: “In June, July and August it’s all about watering. Most people have planted the flowering plants for the summer by then, and it’s just about maintaining them. There’s not a lot of planting done in the summer because there is a lot of heat stress.”

At Aberfeldy’s retail garden centre, the company “makes water” with the help of a well, rainwater collection, and a reverse osmosis machine, to maintain the thousands of varieties that it has on sale.

Ms Greaves said: “It’s best to try and water first thing in the morning. Sometimes, the guys are watering for eight hours a day.”

Assistant manager Trent Smith, who has spent more than 40 years at Aberfeldy “teaching and growing”, said summer is the time to spread mulch, a material that covers the surface of the soil and provides a host of benefits.

He said: “Mulching is very important at this time of year. You probably want to use natural mulch, your red mulch, which is painted red. And then nuggets, which help to seal your moisture down, so that when it’s hot, at least your water evaporation is good. Mulch holds your weeds down, too.”

Reap what you sow

Mr Smith said people who grow their own food will have planted a variety of crops in May, including tomatoes, cantaloupe, watermelon, cucumbers, squash, zucchini, eggplant and peppers.

“It takes a process – there are timelines. Tomato from a seed, you’ve got three months, four months. I like watermelons and cantaloupes. They’re almost 90-day crops. You plant them in May, and you’re looking to eat them anywhere in August.”

Home gardeners will soon be thinking ahead to the fall-to-spring planting season that runs from October.

Ms Greaves said: “People will start to look toward the fall around the end of August. We still have high nighttime temperatures through August and the beginning of September, but people want to make this quick jump.

“They have been on vacation, the kids are back at school, and they want to get back to their routines and want to start looking at doing their fall gardening. In September, you can start to get your garden ready, and prepare your soil, for your plants and vegetables.”

In the autumn, vegetables suitable for planting include carrots, beets, kale, broccoli, cauliflower, onions, potatoes, spinach and lettuce.

Mr Smith said: “People eat lettuce in the summer, but lettuce isn’t grown in the summer. Lettuce thrives in the winter.”

Ms Greaves said: “Just be aware that whether you plant your Bermuda onions at the end of October, November or January, they’ll mature at the same time.”

Mr Smith added: “Plants have their own biological clock. No matter if you try to manipulate how much you can, they let you know sometimes ‘I’m not ready yet’.”

Herbs are popular on the Aberfeldy campus, as home gardeners seek to add flavour to their home cooking. Popular easy-to-grow herbs include rosemary, thyme, basil, cilantro, curly parsley, marjoram and chives.

Ms Greaves said: “We do a lot of fresh herbs. If they’re already established now, they’ll take you through the summer, but trying to actually plant them in the heat of the summer is quite difficult. It does get too hot for your fresh herbs, but we sell them in pots and they are very, very popular.”

While the summer heat presents challenges, hurricanes create a different set of problems, both for home gardeners and the professionals at Aberfeldy.

Mr Smith said: “The wind and the salt can cause damage, especially if the hurricanes are coming out of the south. They pick up a lot of salt spray, and you’ve got to get the plants out and wash them off.”

When a hurricane is nearing the island, Ms Greaves says, “it takes us a week to pack everything away. And basically, a week or ten days to put everything back.”

Whether you’re a certified green thumb or a gardening beginner, Mr Smith said cultivating plants and vegetables is a stress reliever after a hard day or week at work.

However, he advised: “Patience is the main thing; patience is a virtue.”

The post Thriving out of the heat appeared first on RG Magazines.

But while we are cooling our bedrooms, we are also contributing to greenhouse gas emissions and sending our electricity consumption soaring.

AirCare Ltd general manager Brendan Stone said there is hope for a greener future, as advances in technology lead to more efficient models.

That’s right, we can reduce our environmental footprint without sacrificing comfort – while also easing monthly utility bills.

“Historically, there have been two major issues with the refrigerants used in air-conditioning units: their global warming potential and their ozone depletion potential,” Mr Stone said.

“Thankfully, the industry no longer uses refrigerants that deplete the ozone layer, but it’s important to understand that the GWP of older air-conditioning models is still quite high.”

Mr Stone said the industry is being driven to improve its technology because governments mandate yearly reductions in the number of harmful emissions associated with refrigerants.

“Whereas older units once had GWP ratings of around 2,000, newer residential and commercial systems can have ratings as low as 466,” he explained.

The hidden cost of holding on

We’re increasingly aware of the harmful effects of older refrigerants, but many of us postpone replacing our air conditioners because of the costs involved.

“Longevity is a double-edged sword,” Mr Stone said.

“Older units will continue to exist until the gas supply needed to operate them is depleted, but they consume more electricity and don’t operate efficiently. In fact, Government energy guidance indicates that HVAC systems typically account for 40 to 50 per cent of household electricity use.”

He explained that all air conditioners work by drawing air across cooling fins to remove heat from a room.

“If an older window unit has rusted out and developed holes in the casing,” he said, “the motor may still be running, but the system can end up pulling hot air in from outside instead of cooling efficiently.

“Failing to install the correct size unit for the space you are trying to cool can also significantly impact energy consumption. Units that are too small for a room will run constantly in an effort to reach the desired temperature, while units that are too large can short-cycle, reducing dehumidification and leaving the room feeling less comfortable.”

Importance of regular maintenance

The best and cheapest way to maintain the air quality inside your home is to keep your system clean and serviced regularly.

Failing to clean the coils and filters causes the system to run longer and less efficiently, while neglecting annual servicing of split-system units can lead to a multitude of headaches.

According to Mr Stone, a filter clogged with dust or mould doesn’t just reduce the efficiency of an air-conditioning system – it can also circulate dust, allergens and mould spores throughout the room you are trying to cool.

And then there are the critters.

Believe it or not, lizards, slugs, tree frogs and flying insects that favour dark, damp spaces can make their way inside the wall unit of a split system, damaging the circuit board and shorting it out.

Energy conservation

The more you use an air conditioner – and the greater the gap between indoor and outdoor temperatures – the harder the system must work and the more energy it will consume.

“A high-efficiency unit used badly can still waste a lot of energy,” Mr Stone said.

“The traditional advice is to set the temperature on your unit to 72F. However, you can potentially save up to 10 per cent simply by raising the temperature by three or four degrees.”

AirCare have some units with smart sensors that automatically raise the temperature in the room by several degrees if you leave for 20 minutes and then lower the temperature again when you return.

Mr Stone added: “Some of the newer systems even have Wi-Fi controls that allow you to use your phone to turn them on and off at specific times during the day, as well as multiple thermostats that can trigger the system to automatically turn the AC on and off in specific areas of the house based on need.”

For maximum energy efficiency, think of your whole house as a cooling system rather than simply focusing on the AC units themselves.

Installing blackout curtains on west-facing windows that receive direct sunlight during the hottest part of the day is one simple, cost-effective way to reduce energy consumption.

As well as blocking out light, these lined window coverings can reduce heat transfer through windows by as much as one-third, depending on the fabric, fit and window type, making a noticeable difference in both room temperature and energy savings.

Solar system considerations

There has been considerable publicity surrounding solar-assisted air-conditioning units that come with their own solar panels. While these systems can help reduce energy consumption, Mr Stone advises consumers to do their research before making a purchase, as many models use solar energy only to power the condenser fan and often operate less efficiently than traditional high-efficiency units.

For truly meaningful energy savings, he believes the better option is to install a rooftop solar panel system configured to help power the home’s air-conditioning units.

However, there is an important caveat.

“You really need professional guidance before installing a new solar system for your house because the number of panels required to power a household is calculated based on your current energy consumption,” he said.

“This means that if you install a new solar system while still using older air-conditioning units, which consume far more energy, you could end up installing more solar panels than you would actually need if you upgraded your air-conditioning systems first.”

The post Be cool to the environment appeared first on RG Magazines.

The change to warmer weather naturally invites lighter textures, brighter colours and a more relaxed atmosphere indoors.

Jennifer Dearing, senior interior designer at Hamma Galleries, says even small updates can make a home feel completely transformed for the months ahead.

“It’s a wonderful opportunity to declutter your space and take inventory of the items you already own,” she said.

One of the easiest seasonal updates is swapping out heavier winter accessories.

Ms Dearing suggests packing away thick throw blankets and replacing them with lightweight, breathable options better suited to Bermuda’s summer evenings. She added that changing smaller soft furnishings can dramatically alter the overall feeling of a room without requiring a major investment.

Replacing darker tones with softer seasonal colours can also dramatically shift the mood of a room. Lightweight fabrics and natural textures instantly create a brighter, more cheerful environment, particularly in living rooms and bedrooms.

“A simple way to refresh your décor is by changing your pillows to lighter fabrics and colours,” she said. “It immediately enhances the airy feel of the space.”

Adding floral accents is another favourite summer update. Whether using fresh flowers or faux stems, bringing touches of nature indoors creates a lively and welcoming atmosphere.

Incorporating pops of colour and greenery throughout the home can help spaces feel brighter, fresher and more connected to Bermuda’s outdoor beauty during the summer months.

Bold and beautiful

This summer’s decorating trends embrace relaxed, natural living, but include a few bold twists. One of the season’s standout looks is oversized or dramatic patterns that bring personality and movement into a space.

“Bold stripes are definitely making a statement this summer,” Ms Dearing said.

Rattan remains a perennial favourite during the warmer months. Made from woven natural fibres, it works beautifully in both furniture and decorative accessories, adding texture and an effortless tropical feel that, for obvious reasons, suits Bermuda homes especially well.

Natural unfinished materials are also having a major moment this summer, with plaster, cement, sculptural stone and rich wood tones appearing throughout both furniture and decorative accessories.

Ms Dearing said these organic finishes help create interiors that feel layered and relaxed while still maintaining a sophisticated look.

Outdoor entertaining continues to shape many summer decorating choices too. Portable and rechargeable LED lamps are proving especially popular, offering soft ambient lighting for outdoor dinners and gatherings.

“They’re not only beautiful for entertaining outdoors, but incredibly practical in Bermuda during hurricane season as backup lighting,” Ms Dearing noted.

Versatile pieces which combine style and practicality are becoming increasingly popular among homeowners looking to make the most of both indoor and outdoor spaces during the season.

When it comes to creating a brighter summer look, she often turns to the island’s landscape for ideas.

“I love finding inspiration in nature, especially during the spring and summer,” she said.

The island’s gardens and coastline are full of soft greens and blues, while brighter tropical colours like turquoise, hot pink and coral red can be found in Bermuda’s hibiscus flowers, bougainvillea, pastel cottages and clear coastal waters.

“These cheerful colours are everywhere in Bermuda and can really energise your home décor,” Ms Dearing said.

Texture also plays an important role in making interiors feel cooler and more relaxed during the summer. Lighter woven fabrics, natural fibres and breezy linens all help create a softer, more inviting environment.

The team at Hamma works closely with clients to incorporate those seasonal touches through custom pillows, window coverings and upholstery projects.

As the exclusive distributor of fabrics from Colefax and Fowler — the celebrated British design house known for its timeless English country style — Hamma Galleries offers a wide range of options for homeowners looking to create a lighter summer feel indoors. Ms Dearing said the fabrics help “bring that outdoor beauty inside”.

Don’t go overboard

While seasonal decorating can be exciting, Ms Dearing encourages homeowners to avoid leaning too heavily into one particular look.

“It’s great to express yourself through your home décor but try not to go overboard with one specific theme,” she advised.

Although adding a few nautical accents can work beautifully in a Bermuda home, filling an entire room with boats, rope, coral and seashells can quickly feel overwhelming, she cautioned.

Instead, she recommends choosing pieces thoughtfully and focusing on items that genuinely resonate with your personal style. She believes seasonal decorating works best when it complements a home’s existing character rather than completely transforming it for a short period of time.

Bedrooms are another area where simple seasonal updates can make a noticeable difference, particularly when it comes to comfort during Bermuda’s warmer weather.

Ms Dearing recommends switching to lighter, breathable fabrics such as cotton or linen and reconsidering heavy bedding altogether.

“Instead of using your winter duvet, consider using a throw or quilt, or simply remove the duvet from its cover and use just the cover,” she suggested.

Light colours also help bedrooms feel cooler and calmer throughout the season. Crisp whites and softer neutral tones can create a hotel-inspired look while still feeling comfortable and relaxed.

“I personally prefer simple white sheets paired with a lumbar pillow to add a pop of colour,” she said. “The lumbar pillow can be easily switched out seasonally to refresh your space.”

Ultimately, Ms Dearing believes giving your home a summer feel doesn’t require a complete redesign or major investment. Often, the smallest changes can have the biggest impact.

She encourages homeowners to focus on selecting pieces they genuinely love rather than decorating solely for a particular season or trend, creating spaces that feel timeless as well as personal.

“Your home should reflect your personality and the things that make you feel happy,” she said.

The post Summer refresh appeared first on RG Magazines.

For parents who want to get their children outside and enjoying themselves, instead of hiding in the air-conditioning glued to a screen, your answer might just be a garden that is fun and inviting.

We have done our research and found that Bermuda’s stores are stocked high with toys, games and swimming-pools to suit every age, budget and yard size, and we even found someone who can custom-make tree houses, playhouses and playsets that are limited only by your imagination.

Custom-made garden fun

There is something about a wooden tree house or playset that just screams idyllic childhood and the man who can bring this magic to life is Michiko Campbell, aka, Chiko the Builder. Not to be confused with Chiko the Chef – same person, different talent.

One of the largest he ever made was an open wooden playhouse on stilts with steps leading up to it and a hammock swing on one side. Ideal for tea parties with friends, or a relaxing story.

“That project was amazing. I loved everything about it,” he said.

Another favourite project involved an uneven Bermuda stone wall, which he turned into a mountain climbing-type apparatus with a boat rope, slide, platform and lookout house.

On the more practical but still vibrant side, he has also created a bright pink, two-storey playhouse, with storage below and white outdoor steps leading to the fun part up top, complete with balcony and windows.

Other creations include a Noah’s Ark that can be a boat, a table and even a sand pit. He can also custom make swing sets.

While he has made playhouses around trees, he hasn’t yet been asked to make one high up in a tree.

“You just have to make sure you got the strong base platform and the tree is durable for it,” he said. “Any strong hardwood tree would do.”

Having said that, if the tree is not strong enough, it’s nothing that supporting pillars can’t fix.

For more information follow Chiko The Builder on facebook, @chikothebuilder on Instagram or call 704-4566.

Toys and games

For instant fun, the Gorham’s toy department is bursting with outdoor garden games including croquet, volleyball, badminton, ladderball and something called Jazzminton, which, said the box, is “the ultimate paddle game with no boundaries”. Along with a more traditional looking pickleball set, looks like it makes a great alternative use for a driveway. There’s also a “Fun 5 Combo” which includes five games in one box. This, said sales associate, Carol Lema, is very popular.

There is also kid-friendly archery and axe throwing sets, but RG Home’s sensible advice is to set those up away from the direction of any windows.

For smaller children, the Caterpillar Sandbox, is another top seller and Gorham’s also has the play sand to go with it.

While they might be a bigger investment, the outdoor ping pong and foosball tables at Island Trading can be a whole family affair … literally.

“Children, teenagers, parents and grandparents. They are a great way to get everyone off screens and outside for some fun, friendly competition,” said the store’s managing director, Laura Farge-Lowe.

Both of these, she added, “are designed for outdoor use, with a durable, weatherproof playing surface suited to Bermuda gardens, patios and pool areas.”

To help keep them in the best shape possible, she recommended folding and storing the ping pong table in a sheltered spot when it’s not being used and for both tables, using their protective covers.

Water fun

All of this outdoor play is bound to make children hot and cranky so what better way to cool them down than by throwing them in some water.

Single, double and even foam slip and slides are currently on sale in Gorham’s, along with a variety of ever-popular water pistols. For the latter, based on personal experience, this writer strongly recommends closing all windows and locking all doors to make sure ALL water battles stay outside.

They also sell a variety of hard and blow up paddling pools for young children. The hard ones, Ms Lema said, have the added benefit of being fun for dogs too.

Something that has been flying of the shelves in recent years are the above-ground swimming pools.

“People go crazy over pools in their backyard,” she continued. Available sizes range from six feet up to 18 feet in diameter and the most popular ones come with steel frames.

While they may look like giant paddling pools, they need to be maintained like swimming pools. Gorham’s sells cleaning vacuums and they come with pumps, but the filters must be changed regularly. They also need chemicals, such as chlorine. Gorham’s don’t sell these, but they do sell the floating dispensers for the tablets. These tablets can be bought from Pool & Spa House on King Street in Hamilton, and they keep them in stock year-round.

A word of warning, while great fun, above-ground swimming pools can be dangerous, especially for small children or others who can’t swim well.

“I would advise you to make sure that you fence it off,” Ms Lema said. Even if you take the step ladder away, there is still the risk a child will find a way to get up. “Kids are very inquisitive,” she continued.

For added pool fun, there is a wide variety of flotation devices including noodles and blow up floats seemingly in every shape and colour, as well as toys for diving.

If you really want to splash out (pun intended) on the ultimate in water flotation, Ms Farge-Lowe recommends the Big Dipper at Island Trading, which is “designed to last season after season” with the proper care and storage. The Big Dipper is like a gigantic noodle and doesn’t need to be blown up. She has one for each of her kids and “they are still going strong after three years”.

The post Garden Magic appeared first on RG Magazines.

We’re too busy to do the DIY tasks on our honey do list, meet our friends for dinner, take up a new hobby, sort out the garden or even cook a particularly healthy meal.

So how on earth can we find enough time for exercise?

One answer is to stop thinking of getting fit as yet another a chore to squeeze into your busy life. Consider it something fun that you can build your personal or family life around.

Scenic exercise, promoted by health professionals everywhere, is an approach that uses visually stimulating landscapes to boost your motivation and get you immersed in physical activity. It’s so effective that in some countries they use virtual simulations on treadmills and exercise bikes.

There’s no need for virtual simulations in Bermuda, of course, because we’re never more than a few minutes away from the real thing.

Check out our top scenic exercise spots – and get moving!

Bermuda Railway Trail

Absolutely no excuses on this one. Wherever you live in Bermuda, you’re not far from the Railway Trail, which is split into nine sections stretching 18 miles from East to West.

It’s long enough to cycle, but beautiful enough to walk, with a varied levels of difficulty ranging from flat pathways to rocky terrain. Views of the ocean, ancient ruins, pretty cottages and serene beaches will lift your spirit as you breathe in the fresh air.

Top tip: Don’t undo your good work by stopping for an ice cream along the way.

Warwick Long Bay

The clue is in the name. It’s a bay, it’s in Warwick – and it’s long. Half a mile’s worth of running, jogging, walking or trudging.

There’s a playground to keep the kids entertained while you explore the shoreline, with its jagged rocks and iconic waters. And your stroll will almost always be peaceful because this beach is rarely packed with visitors.

Top tip: Branch out to nearby Jobson’s Cove or Horseshoe Bay to keep things interesting.

Spittal Pond Nature Reserve

We don’t have many big wildlife areas in Bermuda – but Spittal Pond will always leave you feeling one with nature.

Lizards, skinks, toads, crabs and rare butterflies and dragonflies are among the inhabitants of the Smith’s sanctuary, known for its vast variety of wildlife, and officially a Wetland of International Importance. There’s lots of room for hiking, or just a joyous stroll around your favourite spots.

Top tip: If you’re lucky, you might see humpback whales make a graceful appearance off the South Shore. But you’ve got to clamber on top of Portuguese Rock to do it. All good exercise.

Cooper’s Island Nature Reserve

An amazingly quiet and scenic spot, boasting secluded beaches, trails through mixed woodland and a restored pond area with herons, kingfishers and giant crabs.

Revel in the history of the East End’s former American base and explore the abandoned bunkers or climb the Wildlife Observation Tower for spectacular views of the island.

Top tip: It’s a fair trek out to St David’s. Give yourself plenty of time to get there. Maybe even allow for an extra half-hour to stop for a fish sandwich on the way back. This time, you’ve earned it.

The post No excuses! appeared first on RG Magazines.

In Bermuda, where the high cost of living places added pressure on families juggling rent, groceries, electricity bills, many mothers and fathers are feeling stretched to breaking point.

For some, the stress begins before the day has even properly started.

Getting a child out of bed, fed and ready in the morning can be a challenge in itself. There are lunches to prepare, uniforms to iron and bags to pack. In between it all, working parents must somehow find time to get themselves ready and ensure their children arrive at school before attendance is taken.

By the end of the day, the pressures are still there, just in a different form. There’s ferrying to after-school activities, homework to supervise and groceries to buy — all while trying to remain emotionally available for children.

Mental health professionals warn that chronic stress can gradually affect both physical and emotional wellbeing. The effects are not always obvious at first.

According to the Family Centre many families in Bermuda are dealing with emotional, behavioural and social challenges linked to stress, pressure and instability.

People may dismiss exhaustion, irritability or difficulty sleeping as part of everyday life but over time, chronic stress can contribute to anxiety, burnout, headaches, digestive issues, high blood pressure and emotional withdrawal. Relationships can also suffer as patience wears thin and people become overwhelmed.

Children often absorb that tension too, even when parents try to shield them from it.

Family Centre provides free, weekly counselling for children, teens and families, along with parenting workshops and family support groups designed to help manage stress and strengthen home relationships.

As described on its website, the sessions “aim to guide families in problem-solving family challenges such as discipline issues, stress management, budgeting, bonding, co-parenting and blended families, etc, with a goal of creating healthier functioning home environments for parents and children alike”.

Tough balancing act

For many parents, financial pressure only adds to the challenges at home.

High housing costs, rising grocery prices and electricity bills leave many families with little room to breathe financially. For parents with children in private education, school fees can place additional strain on already stretched budgets.

For single parents or households supporting multiple generations, the burden can feel even heavier.

Over time, the constant balancing act of financial responsibilities, work and parenting can leave many mothers and fathers mentally and physically exhausted. Even for parents earning higher incomes, demanding careers and long working hours can leave little time to properly rest or recover.

That pressure to keep functioning despite exhaustion can make meaningful downtime feel almost impossible in Bermuda, where many parents associate true relaxation with leaving the island entirely.

A staycation can still involve errands, household chores and the mental pressure of unfinished responsibilities, but breaks overseas are not always realistic for families managing tight budgets.

As a result, some parents operate in survival mode for months — or even years — without meaningful rest.

Take care of yourself

Unicef, the United Nations agency focused on the wellbeing and protection of children and families around the world, encourages mothers and fathers to manage stress before it becomes overwhelming through simple activities such as walking, breathing exercises or taking short breaks during the day.

“A small amount of stress can even be useful in our daily lives – it helps us to focus and be productive. But stress can be harmful when it gets too much or goes on for too long, leading to exhaustion and burnout,” it states on its website.

“Taking time for yourself isn’t a luxury, it’s a necessity. When we take care of ourselves, we can better take care of our children as well.”

Prolonged stress can gradually make even ordinary responsibilities feel overwhelming, the organisation warns, noting that parents “can begin to feel stressed with even the simplest of tasks”.

Unicef encourages parents to “be kind” to themselves, reminding mothers and fathers that “there’s no such thing as a ‘perfect’ parent”.

“It’s OK to have difficult days, and it’s OK to ask for help,” the organisation states.

For many parents, however, the pressure to constantly keep up — financially, emotionally and professionally — can make slowing down feel uncomfortable or even guilt-inducing. Social media can add another layer of stress, creating unrealistic expectations around parenting, success and family life.

Mental health advocates say recognising stress early and speaking openly about it can make a significant difference. Small lifestyle changes such as setting boundaries around work, maintaining supportive friendships and asking for help when needed can all improve emotional wellbeing.

Unicef also encourages parents to stay connected with people they trust and to make time for activities that help them feel calm and recharged, even if only for a few minutes at a time.

And while parenting has always come with challenges, the pace and financial realities of life in Bermuda have intensified those demands for many families.

For overwhelmed mothers and fathers, the message is increasingly clear: looking after their own wellbeing is not selfish. It is necessary.

The post When parenting pressure becomes too much appeared first on RG Magazines.

When something feels off, there’s little appetite for downtime. We reach for a quick fix like an over-the-counter remedy or the latest supplement promising fast relief.

But in our search for convenience, have we become overly reliant on these solutions? And, in the process, lost sight of our body’s own remarkable capacity to restore and rebalance itself?

More importantly, is there a smarter, more intentional way to approach supplements and midlife health – one that works with the body rather than simply masking symptoms?

Dr Ayesha Peets Talbot, co-founder and medical director of Ocean Rock Wellness, offered her perspective on achieving a more sustainable path to wellness.

“People – and even some doctors – often underestimate the body’s ability to self-regulate and repair itself,” Dr Peets Talbot said.

“I think it’s important to understand that each generation views their health, and even their relationship with their doctor, quite differently.

“In many cases, people in their 50s, who are at the tail end of the baby boomer generation, look to their doctor for advice and are often willing to take prescription medications for longer periods of time.”

She said people in their 40s tend to question more things and are often hesitant to take medications for the long term.

“In fact, the younger a person is, or the more tech-savvy they are, the more likely they are to do online research and question a doctor’s recommendations.

“They are also more likely to run to the pharmacy for a quick fix if they have a stomach issue, rash or temperature in an effort to cut out the middleman, and often only go to the doctor when these remedies don’t work.”

Knowledge is empowering

Humans were not designed to cope with the constant stress of modern life that people typically experience.

Invisible chemical and environmental stressors in air, products and food can further compound the situation.

“Due to the current state of the food industry, nutrient deficiency is a very common issue in Bermuda,” Dr Peets Talbot said.

“Most people need a combination of food and supplements for optimal wellness.”

She said about 80 per cent of people are magnesium deficient due to a lack of nutrients in the soil, meaning “just about everyone can benefit from taking it on a daily basis”.

Several different types of magnesium supplements are available, and it can also be found in everything from lotions and sprays to bath salts.

“It’s important to understand that all these products work in different ways, and to identify which type would be most beneficial for you personally.

“Magnesium citrate can aid constipation, for example, while magnesium glycinate can help relieve anxiety, PMS symptoms and support sleep.”

Be proactive

“It is really important for people to be proactive when it comes to their health and to recognise that the body can heal,” Dr Peets Talbot said.

“I love that people are able to manage their own small concerns. If they had more knowledge, they could get relief even faster and more effectively, because the areas that you focus on most are where you will see the greatest improvement.

“My advice would be to start your wellness journey sooner rather than later.”

For more information, visit www.oceanrockwellness.com or call 295-5100.

The post Rethinking midlife medicine appeared first on RG Magazines.

“People find it ‘boring’, or simply just forget, especially if they lead a busy lifestyle,” explained Rosanna Strickland, a registered dietitian and nutritionist with Island Nutrition Limited.

Others intentionally avoid drinking water because they do not want to make frequent trips to the bathroom — something specialists say can have the opposite effect.

“Concentrated urine irritates the bladder, which can make it feel like you have to go more often,” Ms Strickland said.

“The risks of keeping yourself deliberately dehydrated significantly outweigh the benefits of avoiding a few trips to the bathroom.”

Hydration becomes increasingly important with age. While there is no sudden turning point at 50, thirst signalling and kidney function can gradually decline over time, making older adults more vulnerable to dehydration.

Bermuda’s hot and humid climate can make the issue even more significant, particularly during the summer months when people lose more fluid through sweat.

“If you are feeling thirsty, you are already dehydrated,” Ms Strickland said. “The aim is to avoid that.”

Water plays a role in almost every major function in the body. Around 60 per cent of the human body is made up of water, which helps regulate blood pressure, support gut health, remove waste products and keep the heart and brain functioning properly, she added.

Good hydration can also reduce the risk of urinary tract infections, kidney problems and constipation while helping concentration, energy levels and even skin appearance.

Mild dehydration, however, can cause tiredness, headaches, dizziness and poor concentration — symptoms many people dismiss as part of everyday life.

“Dehydration is a leading cause of constipation, as our stool is made up of 75 per cent fluid,” Ms Strickland noted.

“If we don’t have the fluid to spare, there is not going to be a lot of movement.”

For people trying to build better habits later in life, Ms Strickland said small changes are often the most effective.

One recommendation is to pair drinking water with routines already built into the day — such as taking a sip every time you check e-mail, enter a room or finish a task.

Keeping a reusable water bottle nearby can also help.

“Some people prefer a large bottle that has their daily goal in one or two refills, whereas others like something small and portable,” Ms Strickland explained.

Hamilton’s public refill stations and businesses willing to top up reusable bottles make staying hydrated easier for people on the go.

While the often cited “two litres a day” guideline can vary depending on body size, exercise levels and climate, experts recommend drinking consistently throughout the day rather than waiting until thirst sets in.

Exercise, caffeine and alcohol can also affect hydration levels.

Both coffee and alcohol have a diuretic effect, meaning they increase urine production. However, moderate amounts of tea and coffee are unlikely to significantly impact hydration levels.

For those who dislike the taste of plain water, there are alternatives.

Ms Strickland suggested flavouring water with fruit or herbs, trying non-caffeinated teas or eating foods with high fluid content such as watermelon, cucumbers, soups and yoghurt.

“Drinking something is better than drinking nothing,” she said.

And while dehydration can contribute to serious health problems, the good news is that it is also largely preventable — often through small, manageable changes repeated consistently throughout the day.

The post Why hydration matters more after 50 appeared first on RG Magazines.

You feel more tired than usual. Your body hurts in places it didn’t before. Maybe you notice changes in your digestion or brown spots on your skin that appear out of the blue. It’s easy to shrug it off and say: “I’m just getting older.”

And often, that’s true. But sometimes it isn’t.

The challenge is knowing the difference – and knowing when your body might be trying to tell you that something more serious is going on.

According to Bermuda Cancer and Health Centre’s Azuree Williams, this is one of the biggest issues people face as they move into middle age.

“This can be difficult to identify because so many symptoms of serious conditions like cancer can also be caused by something much less serious,” Ms Williams explained.

“As people enter middle age, the key is to focus on what’s new, unusual or persistent rather than assuming all changes are due to ageing.”

In other words, it’s not about what you feel – it’s about how it shows up.

“Normal ageing tends to be gradual and predictable,” said Ms Williams, the health charity’s prevention, early detection and survivorship navigator.

“But symptoms that may signal something more serious are often different. They stand out and may appear suddenly. They don’t follow the usual pattern.”

Signs people ignore

One of the biggest risks is not the symptoms themselves – it’s how easily they are dismissed.

“It’s important to pay attention to changes that are noticeably different for you,” Ms Williams said. “Especially if they last longer than a few weeks, don’t have a clear explanation, or continue to get worse over time.”

She pointed to several early warning signs that people in midlife often overlook.

“Persistent symptoms are a key reg flag. Anything that lasts more than a few weeks should not be ignored.

“Unexplained changes are also important. That could be weight loss, pain or bleeding without a clear reason.”

Other warning signs include:

• Unusual blessing in your stool, urine, or even coughing up blood.
• New lumps or swelling that weren’t there before.
• Changes to your skin, like a mole that shifts in size, shape or colour.
• A cough or hoarseness that simply doesn’t go away.

These symptoms don’t always mean cancer, but they shouldn’t be brushed aside either.

“The issue is not that every symptom is serious,” she added. “It’s that we often assume none of them are.”

When should you be concerned?

Many people try to wait things out. They tell themselves it’s stress, a minor illness, or just part of getting older.

But there comes a point when waiting is no longer the right call.

Ms Williams said: “These symptoms are often dismissed as stress, ageing or something temporary, but if they persist or worsen, they need to be checked by a doctor.”

She offers a simple rule that’s easy to remember: “If something doesn’t go away or feels out of the ordinary, get it checked right away.”

It’s not about panic. It’s about paying attention.

“Early evaluation helps rule out serious conditions,” she explained. “And if something is wrong, it gives you a much better chance of recovery when you catch it early.”

Warning signs people hesitate on

Some symptoms feel more serious than others – but even then, people hesitate.

A lump. A change in your skin. Unexpected bleeding. These are often the moments when people pause, question themselves, and delay action.

“Changes like new lumps, skin changes or unusual blessing are potential warning signs and shouldn’t be ignored,” Ms Williams said.

“Even though they are often caused by nonferrous conditions.”

That’s what makes it tricky.

“You don’t want to overreact,” she added. “But you also don’t want to ignore something important.”

Her advice is practical: “If you notice something, monitor it briefly, but act promptly. If the change persists, worsens, or has no clear explanation, see a doctor as soon as possible.”

Why people wait

If the advice is so clear, why do so many people still delay? The reasons are surprisingly common – and very human.

“Many people assume their symptoms are minor,” Ms Williams explained. “They think it will pass.”

Fear also plays a role. “Some people are afraid of what they might find out,” she said, “so they avoid getting checked.”

And then there’s everyday life.

“People are busy. They have work, family responsibilities. Their health often gets pushed down the priority list.”

But the cost of waiting can be serious.

“The risk is that if the cause is something like cancer, it may be diagnosed at a later stage,” she said. “That can make treatment more difficult and reduce the chances of a good outcome.”

It’s a simple truth, but one many people struggle to act on.

Trust your instincts

So, what should you do if you’re unsure? If something feels off, but you’re not certain it’s serious? Ms Williams said: “Err on the side of caution and get it checked.”

It doesn’t mean something is wrong, but it will give you clarity.

“If you’re experiencing a symptom that is persistent, unexplained, or getting worse, it’s worth discussing with a doctor,” she said.

That conversation could lead to reassurance. Or it could lead to early detection, which can make all the difference.

“It’s always better to have answers early,” she explained. “To be reassured, or to find a solution, rather than waiting until it may be too late to get the help you need.”

Remember, that while middle age is bound to bring changes, not all changes are simply a normal part of life. Look at them as signals and challenge yourself to spot the difference. And when something doesn’t feel right, have the courage to find out what’s going on.

As Ms Williams puts it: “You know your body better than anyone else. If something feels different, don’t dismiss it too quickly.”

Because sometimes, the smallest signs are the ones that matter most.

The post When is it more than ageing? appeared first on RG Magazines.