Lisa Osborne spent nearly 30 years at Bermuda College before deciding to take on a new role as an entrepreneur.

Through her business, Dr Lisa Osborne – Global Pathways, she offers classes in English as a second language, academic coaching, life and career transition support, as well as guidance for women interested in solo travel.

“Basically, I’m doing what I’ve always wanted to do, but on my own time, and being able to fully dive into what I believe is part of the reason why I’m here, my mission here on the earth,” she said.

For anyone thinking about starting a business, Dr Osborne warned that entrepreneurship can be very demanding.

“You’ve got to work on your mindset,” she said. “It’s a shift. And I didn’t realise just how much of a shift it was going to be.”

One of the biggest adjustments is learning how to manage your own time and remain disciplined without the structure of a traditional workplace.

“When you have a job, everything’s spelled out. They want you to do this. They want you to arrive at this time. You can leave at certain times, they tell you when you can take your break,” she said.

“When you’re an entrepreneur, you decide, you choose. But having that power to make those decisions – you’ve got to have your time management sorted.”

To stay organised, Dr Osborne plans her schedule carefully and uses digital productivity tools to keep herself on track.

“Every Monday, I sit down and I map out what I am doing for the week,” she said. “If you expect your business to survive, you’ve got to be disciplined.”

She encouraged aspiring entrepreneurs to seek guidance rather than assuming they should already know how to handle every aspect of running a business.

“I submitted my registration for payroll taxes — I had to get advice on that. I went straight to the Tax Commissioner’s office, I had a meeting with a representative at the Bermuda Economic Development Corporation and that helped me tremendously,” she said.

“You have to put the pride aside and you have to reach out and ask questions.”

She believes mindset and confidence are just as important as business planning, particularly during the early stages when uncertainty and self-doubt can easily take hold.

“You’re going to encounter naysayers,” she said. “Even within yourself you’re going to experience times when you’re feeling a little doubtful. ‘Do I really have what it takes? Is this really going to work?’”

Her advice is to protect new ideas while they are still developing and focus on building skills and confidence quietly behind the scenes.

“At the very initial stage, when it’s a seed, don’t tell everybody what you’re doing,” she said. “Keep it to yourself and grow it. Grow yourself.”

Part of that growth, she said, involves continuing to learn and invest in yourself. Alongside her doctorate in education, Dr Osborne completed additional certifications in teaching English as a second language and life coaching to expand the services she could offer through her business.

“Go out and get the training that you need,” she said.

Despite the challenges that come with entrepreneurship, Dr Osborne said the experience has also been deeply rewarding because it allows her to fully focus on work that aligns with her purpose.

“These are things that I was doing for somebody else,” she said. “Now I get to do it for myself. I get to take the ownership.”

The post Lessons in entrepreneurship appeared first on RG Magazines.

Few people understand that energy better than local DJ and entertainer Rusty G, who is thrilled by the prospects of this year’s line-up of events.

“This summer honestly feels like one of the biggest in recent memory,” he said. “There are tons of amazing events going on and I’m particularly excited about the concerts happening around Cup Match.”

Among the headline events are performances by dancehall artist Mavado and Trinidadian soca favourites Kes the Band, both set to perform during the lead-up to and around our favourite national holiday.

“Mavado on July 25 and Kes on July 29, plus Cup Match staples like Wete Fete and Bacchanal Run, means the week is going to be action packed,” Rusty G said.

Kes the Band are no strangers to Bermuda audiences, having previously performed on the island during the 2017 America’s Cup celebrations. At the time, lead singer Kees Dieffenthaller described Bermuda as a “beautiful place” and praised the island’s crowd energy.

For Rusty G, local audiences bring a unique atmosphere that performers genuinely look forward to experiencing.

“Bermuda really comes alive in the summer,” he said. “There’s a different energy in the people that I can’t really explain.”

That atmosphere becomes especially noticeable around Cup Match, when the island’s social scene shifts into high gear. From large concerts to beach events and late-night parties, live entertainment becomes a major part of the holiday experience.

For entertainers, reading that energy and responding to it is part of the job. Rusty G believes strong performances and consistency are what help artists and DJs stand out in Bermuda’s competitive entertainment scene.

“There’s a lot of ways that entertainers build their brands,” he said in a previous interview with The Royal Gazette. “I always just try to make sure that I give really strong, energetic stage performances.”

Preparation, he added, is equally important — especially when performing for crowds with high expectations.

“You’ve got to do your homework before you go,” he said. “Ask other DJs and artists and the promoters what kind of vibes are people expecting. And then do your homework and just pay attention and make sure that you’re on point when you get there.”

Social media has also played a growing role in helping local entertainers expand beyond Bermuda. According to Rusty G, it has helped introduce his work to international audiences and led to opportunities overseas.

“Clips of my performances in Bermuda ended up growing my social media and people in other places saw them and decided to book me. So, it’s all that put together, and just being consistent I guess.”

Still, Bermuda remains one of his favourite places to perform, particularly during the summer season when music and celebration become part of everyday island life.

With thousands expected to attend concerts and events over the Cup Match period, Rusty G believes this summer could be one to remember.

Mavado will perform in Bermuda on Saturday, July 25. For tickets, visit gpass.bm. Cup Match Ignite featuring Kes the Band takes place on Wednesday, July 29, the day before Cup Match. Tickets are available at Ptix.bm. Both concerts will take place at the National Stadium.

The post Summer sounds appeared first on RG Magazines.

One is constantly moving; the other may barely leave his chair. Yet both can end up with aches, pains and posture problems.

Betty Doyling of B Active for Life believes it is because they often make the same mistake: they separate fitness from everyday movement.

“When people think about fitness, they’re always separating it from everyday life,” she said. “But the trick of it is however we move from day to day, it affects our health.”

People in physically demanding jobs often assume that hours spent lifting, pushing, pulling and working in the heat amount to a workout. But physical labour, Ms Doyling said, is different from exercise designed to build strength, improve movement and protect the body.

After 15 years as a certified personal trainer, working with everyone from labourers to office workers, she knows changing that mindset is easier said than done.

It is an ongoing debate she has with a baggage handler at LF Wade International Airport, who insists the job provides all the exercise she needs. Ms Doyling disagrees.

“It is strengthening somewhat, but you’re not learning the correct form, you’re just yanking it. You’re not using your core, you’re just trying to get the job done,” she said.

She offers a similar warning to construction workers and other labourers: bending to lift heavy objects without engaging the muscles that support the spine increases the risk of injury.

Repetitive movements can also take their toll. Over time, favouring one side of the body, reaching with the same arm or lifting awkwardly can lead to wrist, elbow and shoulder injuries. Learning to use the legs and hips instead of relying solely on the back or upper body can help reduce that strain, Ms Doyling said.

Build your core strength

Core strength is where she starts with many clients, regardless of whether they work behind a desk or outdoors.

“A strong core helps protect the back,” she explained.

For labourers, that means building strength in the muscles that support the spine, as well as in the arms, legs and hips. The aim is not simply to lift heavier weights in a gym, but to help the body cope with the demands of work and reduce the risk of injury from poor movement patterns.

Office workers face a different problem. Tight hips, weakened glutes and rounded shoulders are all common complaints among people who spend eight to ten hours a day sitting in a chair.

“Your body adapts to whatever you do most,” Ms Doyling said. “If you’re spending most of your day sitting, then your body is just sufficient at that.”

Short walks, regular breaks from the desk and a consistent strength-training programme can help counter some of those effects. Men in particular, she said, often struggle with hip mobility and posture after years at a desk.

Her focus with clients is strength rather than cardio. While cardiovascular exercise has obvious benefits, maintaining muscle is essential for people to function well as they age because strength supports balance, mobility and resilience. The point is to make movement safer, whether that means learning how to brace before lifting, waking up the glutes after years of sitting, or correcting habits before they become painful over time at work and home.

“Strength is basically the building blocks of your muscle. You have to strength train,” she said. “If we have a fall and we have muscles, we’re not just going to break into pieces.”

Act now!

For many middle-aged men, fitness becomes a priority only after something goes wrong. She recommends strength training at least twice a week, beginning with the core.

“Most women work out because they want to lose fat,” she said. “Men, a lot of their focus tends to [come only] after something happens.”

Back pain, knee problems and high blood pressure are often what finally prompt a trip to the gym. Even then, exercising without instruction can create problems of its own.

Trying to lift too much weight too quickly is among the most common mistakes Ms Doyling sees. Skipping warm-ups, ignoring mobility work and relying on the same routines year after year can stall progress and increase the risk of injury.

“Their ego gets in the way of proper form,” she said.

Too often, men train only the “mirror muscles”, prioritising chest, arms and shoulders while neglecting the muscles that provide stability and support.

Strong legs and glutes are just as important, Ms Doyling said. Long hours sitting or bending over at work can weaken muscles and affect posture and mobility. If those imbalances are ignored, discomfort can build gradually until it interferes with ordinary movement.

Many men assume they already know enough and resist changing their routines. But bodies adapt, and what worked years ago may no longer deliver benefits. Her advice is simple: ask for help before pain forces the issue.

Her clients are guided according to their individual needs, including whether they spend their work hours seated or in physically demanding jobs. Designing workouts around how people move during the day is part of the process. Group classes, combinations of weights and cardio and different forms of exercise can all challenge the body in new ways.

“Our bodies are wanting change,” she said. “Consistency matters more than perfection.”

The post Fit for the job appeared first on RG Magazines.

Every year from June through November, we prepare our homes, stock up on supplies and monitor weather forecasts whenever a storm approaches the island.

Though it is important to focus on our families and property, we should also prepare for the safety and wellbeing of pets.

From dogs and cats to horses, rabbits, gerbils and hamsters, hurricanes can cause animals stress and, in worst case scenarios, lead to injury or illness and separate them from the people who love them. Understanding the risks can help ensure every member of the family stays safe.

Dogs

Dogs are often highly sensitive to approaching storms. Changes in air pressure, strong winds and thunder can trigger anxiety long before a hurricane makes landfall. During severe weather, frightened dogs may hide, pace, bark excessively or attempt to escape.

Although most dogs will be kept safely indoors during a severe storm, the period immediately before – and especially after a storm – can present risks.

The Bermuda SPCA advises that dogs should be microchipped and wear collars with up-to-date identification.

Damaged fences, broken gates and disrupted routines may create opportunities for dogs to escape once they are taken outside, while the unfamiliar sights and smells left behind by a hurricane can cause them to become disoriented.

Meanwhile, as Bermuda’s post-storm landscape can include fallen power lines, broken glass, roofing debris and contaminated standing water, dogs should remain on a leash until owners have fully assessed their surroundings.

Emergency preparedness is essential. Make sure you keep at least a week’s supply of food, bottled water, medications and veterinary records readily available.

Cats

Cats often react differently to hurricanes than dogs, but they are equally vulnerable. Many cats seek out hiding places when frightened, making it difficult to locate them quickly if an emergency evacuation becomes necessary.

Veterinarians and animal welfare experts recommend keeping cats indoors well before tropical-storm-force winds arrive. Cats should then be kept inside until storm conditions have completely passed and damaged areas have been secured.

Strong winds and flooding can alter familiar scents and landmarks, making it easier for cats to become disoriented and lost. In the aftermath of a hurricane, a frightened cat can quickly disappear into debris piles, damaged buildings or overgrown areas.

Horses

Horses face some of the greatest hurricane-related risks because of their size and housing requirements. Strong winds can damage stables, while flying debris can cause serious injury. Flooding may contaminate feed and water supplies and make paddocks unsafe.

For Bermuda’s equestrian community, hurricane preparedness requires careful planning. Owners should inspect stables before the season begins, secure loose equipment and identify safe sheltering options. If relocation is necessary, transportation arrangements should be made well in advance rather than waiting until a storm is imminent.

Even after a hurricane has passed, horses remain vulnerable. Damaged fencing, fallen trees, exposed nails and debris can all pose hazards. Waterlogged pastures may also conceal dangerous objects.

Owners should keep copies of veterinary records, identification photographs and emergency contact information in waterproof containers. Having a sufficient supply of feed, water and any necessary medication on hand is also critical.

Rabbits

Rabbits are particularly vulnerable during hurricanes because they are highly susceptible to stress. Loud winds, thunder and prolonged storm conditions can cause extreme fear, which in some cases may lead to shock or serious health complications.

Outdoor rabbits housed in hutches face additional dangers during hurricanes. Strong winds can damage enclosures, while heavy rain and flying debris may leave them exposed to injury and the elements. Because domestic rabbits are largely dependent on human care, owners should always bring them indoors before a storm arrives.

Once inside, rabbits should be kept in a secure carrier or indoor enclosure in the safest part of the home. Owners should also ensure they have at least seven days’ worth of food, water, bedding and any required medication available.

Veterinary services may be disrupted after a major hurricane, so it is advisable to keep medical records and emergency contact information readily accessible. Familiar toys, blankets and bedding can help reduce stress during extended periods indoors.

Gerbils and hamsters

Gerbils and hamsters face unique challenges during hurricanes. Their small size makes them particularly vulnerable to environmental changes such as fluctuations in temperature caused by prolonged power outages.

These animals can also become stressed by the noise and disruption associated with severe weather. Thunder, strong winds, generators and post-storm repair work may cause anxiety, making it important to keep cages in a quiet, secure area of the home.

Owners should ensure they have sufficient supplies to care for gerbils and hamsters during and after a storm, including food, fresh water, bedding and any required medication.

Road and store closures can make it difficult to replace essential items at short notice. Maintaining normal feeding schedules and daily routines as much as possible can also help reduce stress.

Preparation saves lives

One message is consistent across animal welfare organisations: pets should never be left outside to fend for themselves during a hurricane. Every animal, regardless of size or species, should be provided with a safe and secure environment before storm conditions begin.

For Bermuda’s pet owners, preparation means more than simply storing extra food. It means having carriers ready, maintaining current veterinary records, ensuring identification is up to date and planning for the possibility of extended power outages.

Hurricanes are an unavoidable part of island life, but with proper planning and responsible care, pets can weather the storm safely alongside the families who depend on them.

The post Keeping pets safe appeared first on RG Magazines.

The change to warmer weather naturally invites lighter textures, brighter colours and a more relaxed atmosphere indoors.

Jennifer Dearing, senior interior designer at Hamma Galleries, says even small updates can make a home feel completely transformed for the months ahead.

“It’s a wonderful opportunity to declutter your space and take inventory of the items you already own,” she said.

One of the easiest seasonal updates is swapping out heavier winter accessories.

Ms Dearing suggests packing away thick throw blankets and replacing them with lightweight, breathable options better suited to Bermuda’s summer evenings. She added that changing smaller soft furnishings can dramatically alter the overall feeling of a room without requiring a major investment.

Replacing darker tones with softer seasonal colours can also dramatically shift the mood of a room. Lightweight fabrics and natural textures instantly create a brighter, more cheerful environment, particularly in living rooms and bedrooms.

“A simple way to refresh your décor is by changing your pillows to lighter fabrics and colours,” she said. “It immediately enhances the airy feel of the space.”

Adding floral accents is another favourite summer update. Whether using fresh flowers or faux stems, bringing touches of nature indoors creates a lively and welcoming atmosphere.

Incorporating pops of colour and greenery throughout the home can help spaces feel brighter, fresher and more connected to Bermuda’s outdoor beauty during the summer months.

Bold and beautiful

This summer’s decorating trends embrace relaxed, natural living, but include a few bold twists. One of the season’s standout looks is oversized or dramatic patterns that bring personality and movement into a space.

“Bold stripes are definitely making a statement this summer,” Ms Dearing said.

Rattan remains a perennial favourite during the warmer months. Made from woven natural fibres, it works beautifully in both furniture and decorative accessories, adding texture and an effortless tropical feel that, for obvious reasons, suits Bermuda homes especially well.

Natural unfinished materials are also having a major moment this summer, with plaster, cement, sculptural stone and rich wood tones appearing throughout both furniture and decorative accessories.

Ms Dearing said these organic finishes help create interiors that feel layered and relaxed while still maintaining a sophisticated look.

Outdoor entertaining continues to shape many summer decorating choices too. Portable and rechargeable LED lamps are proving especially popular, offering soft ambient lighting for outdoor dinners and gatherings.

“They’re not only beautiful for entertaining outdoors, but incredibly practical in Bermuda during hurricane season as backup lighting,” Ms Dearing noted.

Versatile pieces which combine style and practicality are becoming increasingly popular among homeowners looking to make the most of both indoor and outdoor spaces during the season.

When it comes to creating a brighter summer look, she often turns to the island’s landscape for ideas.

“I love finding inspiration in nature, especially during the spring and summer,” she said.

The island’s gardens and coastline are full of soft greens and blues, while brighter tropical colours like turquoise, hot pink and coral red can be found in Bermuda’s hibiscus flowers, bougainvillea, pastel cottages and clear coastal waters.

“These cheerful colours are everywhere in Bermuda and can really energise your home décor,” Ms Dearing said.

Texture also plays an important role in making interiors feel cooler and more relaxed during the summer. Lighter woven fabrics, natural fibres and breezy linens all help create a softer, more inviting environment.

The team at Hamma works closely with clients to incorporate those seasonal touches through custom pillows, window coverings and upholstery projects.

As the exclusive distributor of fabrics from Colefax and Fowler — the celebrated British design house known for its timeless English country style — Hamma Galleries offers a wide range of options for homeowners looking to create a lighter summer feel indoors. Ms Dearing said the fabrics help “bring that outdoor beauty inside”.

Don’t go overboard

While seasonal decorating can be exciting, Ms Dearing encourages homeowners to avoid leaning too heavily into one particular look.

“It’s great to express yourself through your home décor but try not to go overboard with one specific theme,” she advised.

Although adding a few nautical accents can work beautifully in a Bermuda home, filling an entire room with boats, rope, coral and seashells can quickly feel overwhelming, she cautioned.

Instead, she recommends choosing pieces thoughtfully and focusing on items that genuinely resonate with your personal style. She believes seasonal decorating works best when it complements a home’s existing character rather than completely transforming it for a short period of time.

Bedrooms are another area where simple seasonal updates can make a noticeable difference, particularly when it comes to comfort during Bermuda’s warmer weather.

Ms Dearing recommends switching to lighter, breathable fabrics such as cotton or linen and reconsidering heavy bedding altogether.

“Instead of using your winter duvet, consider using a throw or quilt, or simply remove the duvet from its cover and use just the cover,” she suggested.

Light colours also help bedrooms feel cooler and calmer throughout the season. Crisp whites and softer neutral tones can create a hotel-inspired look while still feeling comfortable and relaxed.

“I personally prefer simple white sheets paired with a lumbar pillow to add a pop of colour,” she said. “The lumbar pillow can be easily switched out seasonally to refresh your space.”

Ultimately, Ms Dearing believes giving your home a summer feel doesn’t require a complete redesign or major investment. Often, the smallest changes can have the biggest impact.

She encourages homeowners to focus on selecting pieces they genuinely love rather than decorating solely for a particular season or trend, creating spaces that feel timeless as well as personal.

“Your home should reflect your personality and the things that make you feel happy,” she said.

The post Summer refresh appeared first on RG Magazines.

The company describes hurricane preparedness as a year-round effort involving training, planning and maintaining critical supplies and equipment.

“Throughout the year, the operations team monitors and maintains supply levels, ensuring that essential materials such as poles, transformers, fuses, and conductor wire are stocked and ready to deploy,” explained Shelly Leman, the utility company’s managing director.

“Line crews undergo regular training to ensure they are prepared to respond safely and efficiently when a storm hits.”

Belco’s Crisis Management Team formally reviews emergency procedures, confirms staffing assignments and ensures that restoration plans are up to date ahead of the start of hurricane season each June.

The review involves departments across the organisation, each of which is assigned specific responsibilities in the event of a major storm.

According to Ms Leman, preparation extends beyond planning documents. Supplies such as poles, transformers, conductor wire and fuses are checked and positioned in strategic locations around the island to support restoration efforts if required. Additional equipment, including protective gear and hand tools, is also prepared in advance.

Time to step up

When a tropical storm or hurricane is named and poses a potential threat to Bermuda, additional response measures are activated — the crisis management team liaises with emergency services, while crews and equipment are positioned across the island in anticipation of possible damage.

“Crews are put on alert in order to begin restoration procedures as soon as storm conditions subside,” Ms Leman said.

She added that the vehicle fleet is fully charged, fuelled and stocked with the necessary tools and equipment required for restoring power.

The company encourages all residents, even members of its team, to remain indoors during severe weather. Crews are sent out to begin repairs only once the worst of the storm has passed and conditions are considered safe.

“Safety is the overriding factor in this decision, and crews will not be deployed until conditions allow them to work without undue risk,” Ms Leman said.

“The operations team makes this call based on current weather conditions and guidance from the Emergency Measures Organisation.”

Keeping us informed

Communication with the public during and after a storm is key. Outage and restoration updates are provided through Belco’s website and social media channels. The company also uses local media to keep residents informed.

“In any storm the loss of power is possible. Belco advises all medical device-dependent customers to discuss emergency plans with their physician or health representative beforehand and make appropriate arrangements,” Ms Leman said.

“Belco can never guarantee restoration time to a home or business.”

The first step once a storm has passed is a full assessment of the network. More than 90 per cent of customers have an AMI smart meter installed which relays outages to Belco in real time.

Crews are deployed across the island to survey damage to the electricity infrastructure and identify priorities for restoration. Retirees can be called in to help if there has been severe damage.

Through its Carilec membership, Belco received assistance from other Caribbean utilities with repairs following Hurricanes Fay and Gonzalo in 2014; Belco crews have also travelled to assist restoration efforts in places such as Jamaica and the British Virgin Islands after severe weather events.

“The order of restoration is as follows: main circuits, branch lines and then individual customers. Repairs must be completed in this order because main lines feed all other lines,” Ms Leman said.

“An individual customer in the middle or at the end of a branch line cannot receive electricity until all of the repairs between their property and the main power supply have been made.”

Safety first

Belco prioritises repairs that are expected to restore service to the largest number of customers. As restoration efforts can sometimes involve long hours, rest periods are incorporated.

“During a major storm restoration, Belco crews work from 8am to midnight, a 16-hour window that reflects the scale and urgency of the work required,” Ms Leman said. “Rest periods are built into the schedule and are not optional. Fatigue is a serious safety risk when working with live electricity infrastructure, and Belco is committed to ensuring that every crew member is alert and fit to work before they are deployed.”

Public co-operation plays an important role both in reducing storm-related outages and supporting safe restoration efforts once severe weather has passed.

Belco asks residents to inspect their properties for signs of electrical damage and to exercise caution at all times, avoiding downed wires or debris that could conceal live electrical equipment.

Keeping trees and bushes well clear of power lines is one of the most important steps property owners can take to help reduce the risk of losing electricity.

“If customers wish to reduce their chances of a power outage during a storm it is critically important to trim their trees at least 10 feet from any power lines,” Ms Leman said.

That will help prevent branches from causing power lines to touch together, causing them to short out or by pulling down power lines, which poses a serious safety risk to the public.

Improperly connected generators present a serious risk.

“A significant danger to Belco crews is when customer generators are improperly connected to a home or business,” Ms Leman said.

“If a generator is improperly connected to the electrical system, it can feed power back down a line that Belco staff may be working on, who believe the wires are not live. This can pose a dangerous electrocution hazard.”

The post Ready before the storm appeared first on RG Magazines.

In Bermuda, where the high cost of living places added pressure on families juggling rent, groceries, electricity bills, many mothers and fathers are feeling stretched to breaking point.

For some, the stress begins before the day has even properly started.

Getting a child out of bed, fed and ready in the morning can be a challenge in itself. There are lunches to prepare, uniforms to iron and bags to pack. In between it all, working parents must somehow find time to get themselves ready and ensure their children arrive at school before attendance is taken.

By the end of the day, the pressures are still there, just in a different form. There’s ferrying to after-school activities, homework to supervise and groceries to buy — all while trying to remain emotionally available for children.

Mental health professionals warn that chronic stress can gradually affect both physical and emotional wellbeing. The effects are not always obvious at first.

According to the Family Centre many families in Bermuda are dealing with emotional, behavioural and social challenges linked to stress, pressure and instability.

People may dismiss exhaustion, irritability or difficulty sleeping as part of everyday life but over time, chronic stress can contribute to anxiety, burnout, headaches, digestive issues, high blood pressure and emotional withdrawal. Relationships can also suffer as patience wears thin and people become overwhelmed.

Children often absorb that tension too, even when parents try to shield them from it.

Family Centre provides free, weekly counselling for children, teens and families, along with parenting workshops and family support groups designed to help manage stress and strengthen home relationships.

As described on its website, the sessions “aim to guide families in problem-solving family challenges such as discipline issues, stress management, budgeting, bonding, co-parenting and blended families, etc, with a goal of creating healthier functioning home environments for parents and children alike”.

Tough balancing act

For many parents, financial pressure only adds to the challenges at home.

High housing costs, rising grocery prices and electricity bills leave many families with little room to breathe financially. For parents with children in private education, school fees can place additional strain on already stretched budgets.

For single parents or households supporting multiple generations, the burden can feel even heavier.

Over time, the constant balancing act of financial responsibilities, work and parenting can leave many mothers and fathers mentally and physically exhausted. Even for parents earning higher incomes, demanding careers and long working hours can leave little time to properly rest or recover.

That pressure to keep functioning despite exhaustion can make meaningful downtime feel almost impossible in Bermuda, where many parents associate true relaxation with leaving the island entirely.

A staycation can still involve errands, household chores and the mental pressure of unfinished responsibilities, but breaks overseas are not always realistic for families managing tight budgets.

As a result, some parents operate in survival mode for months — or even years — without meaningful rest.

Take care of yourself

Unicef, the United Nations agency focused on the wellbeing and protection of children and families around the world, encourages mothers and fathers to manage stress before it becomes overwhelming through simple activities such as walking, breathing exercises or taking short breaks during the day.

“A small amount of stress can even be useful in our daily lives – it helps us to focus and be productive. But stress can be harmful when it gets too much or goes on for too long, leading to exhaustion and burnout,” it states on its website.

“Taking time for yourself isn’t a luxury, it’s a necessity. When we take care of ourselves, we can better take care of our children as well.”

Prolonged stress can gradually make even ordinary responsibilities feel overwhelming, the organisation warns, noting that parents “can begin to feel stressed with even the simplest of tasks”.

Unicef encourages parents to “be kind” to themselves, reminding mothers and fathers that “there’s no such thing as a ‘perfect’ parent”.

“It’s OK to have difficult days, and it’s OK to ask for help,” the organisation states.

For many parents, however, the pressure to constantly keep up — financially, emotionally and professionally — can make slowing down feel uncomfortable or even guilt-inducing. Social media can add another layer of stress, creating unrealistic expectations around parenting, success and family life.

Mental health advocates say recognising stress early and speaking openly about it can make a significant difference. Small lifestyle changes such as setting boundaries around work, maintaining supportive friendships and asking for help when needed can all improve emotional wellbeing.

Unicef also encourages parents to stay connected with people they trust and to make time for activities that help them feel calm and recharged, even if only for a few minutes at a time.

And while parenting has always come with challenges, the pace and financial realities of life in Bermuda have intensified those demands for many families.

For overwhelmed mothers and fathers, the message is increasingly clear: looking after their own wellbeing is not selfish. It is necessary.

The post When parenting pressure becomes too much appeared first on RG Magazines.

“People find it ‘boring’, or simply just forget, especially if they lead a busy lifestyle,” explained Rosanna Strickland, a registered dietitian and nutritionist with Island Nutrition Limited.

Others intentionally avoid drinking water because they do not want to make frequent trips to the bathroom — something specialists say can have the opposite effect.

“Concentrated urine irritates the bladder, which can make it feel like you have to go more often,” Ms Strickland said.

“The risks of keeping yourself deliberately dehydrated significantly outweigh the benefits of avoiding a few trips to the bathroom.”

Hydration becomes increasingly important with age. While there is no sudden turning point at 50, thirst signalling and kidney function can gradually decline over time, making older adults more vulnerable to dehydration.

Bermuda’s hot and humid climate can make the issue even more significant, particularly during the summer months when people lose more fluid through sweat.

“If you are feeling thirsty, you are already dehydrated,” Ms Strickland said. “The aim is to avoid that.”

Water plays a role in almost every major function in the body. Around 60 per cent of the human body is made up of water, which helps regulate blood pressure, support gut health, remove waste products and keep the heart and brain functioning properly, she added.

Good hydration can also reduce the risk of urinary tract infections, kidney problems and constipation while helping concentration, energy levels and even skin appearance.

Mild dehydration, however, can cause tiredness, headaches, dizziness and poor concentration — symptoms many people dismiss as part of everyday life.

“Dehydration is a leading cause of constipation, as our stool is made up of 75 per cent fluid,” Ms Strickland noted.

“If we don’t have the fluid to spare, there is not going to be a lot of movement.”

For people trying to build better habits later in life, Ms Strickland said small changes are often the most effective.

One recommendation is to pair drinking water with routines already built into the day — such as taking a sip every time you check e-mail, enter a room or finish a task.

Keeping a reusable water bottle nearby can also help.

“Some people prefer a large bottle that has their daily goal in one or two refills, whereas others like something small and portable,” Ms Strickland explained.

Hamilton’s public refill stations and businesses willing to top up reusable bottles make staying hydrated easier for people on the go.

While the often cited “two litres a day” guideline can vary depending on body size, exercise levels and climate, experts recommend drinking consistently throughout the day rather than waiting until thirst sets in.

Exercise, caffeine and alcohol can also affect hydration levels.

Both coffee and alcohol have a diuretic effect, meaning they increase urine production. However, moderate amounts of tea and coffee are unlikely to significantly impact hydration levels.

For those who dislike the taste of plain water, there are alternatives.

Ms Strickland suggested flavouring water with fruit or herbs, trying non-caffeinated teas or eating foods with high fluid content such as watermelon, cucumbers, soups and yoghurt.

“Drinking something is better than drinking nothing,” she said.

And while dehydration can contribute to serious health problems, the good news is that it is also largely preventable — often through small, manageable changes repeated consistently throughout the day.

The post Why hydration matters more after 50 appeared first on RG Magazines.

From a distance, many of the island’s beaches appear closer to white. The pink becomes more noticeable under certain conditions, particularly where the sand is damp or the light is softer. Even then, it is not uniform across the beach.

For visitors, it is often something that needs to be pointed out; for residents, it is easy to overlook.

Still, the colour is something we brag about. Many of us do it without knowing how it came to be.

The pink is the result of the breakdown of foraminifera, microscopic forms of marine life with red or pink shells that live on the underside of coral reefs. When they die, the shells are broken down by wave action and carried ashore, where they mix with Bermuda’s naturally white sand, which is formed largely from crushed coral and calcium carbonate.

Over time, that material accumulates. The result is not a solid colour, but a variation in tone. Some areas appear pinker than others, depending on how much of the red shell material is present and how it has been distributed along the shoreline.

The effect can change from day to day. Stronger surf can bring more of the pink fragments to the surface, making the colour easier to see, while calmer conditions may leave the sand looking lighter. Heavy wave action and foot traffic can also make the colour less noticeable.

The pinkest sand is generally found along Bermuda’s south shore, where offshore reefs supply the material that forms the beaches. Horseshoe Bay is the most widely recognised example, but the same effect can be seen at Warwick Long Bay, Jobson’s Cove and Elbow Beach, all of which face the open ocean, allowing a steady movement of sand and shell material.

Even within those areas, the colour is not consistent. Some stretches show more of a pink tint than others, and the difference is often more noticeable closer to the water’s edge, where the sand is wet and more compact.

Perspective also plays a role. The colour tends to appear more clearly when viewed up close, particularly in the grains themselves rather than across a wide expanse of sand. Looking at the sand in your hand often reveals the contrast more clearly than looking across the beach.

In many cases, the pink appears as a faint tint rather than a strong colour. Photographs often suggest a brighter shade than what is seen in person. Lighting, editing and the angle of the image can all exaggerate the effect, creating an impression that does not always match what is found on the ground.

The colour that is there is the result of natural processes, shaped over time by the interaction between marine life, coral reefs and the movement of the ocean.

The post Why Bermuda’s sand looks pink appeared first on RG Magazines.

Survival was top of mind for the settlers. When they arrived in the 1600s, the easiest materials to access were Bermuda cedar and palmetto. As such, they built houses almost entirely from wood.

Although there is an element of uncertainty, it’s a history laid out by the Bermuda National Trust. According to its website, timber frames were set into the ground, with gaps “likely” filled using cedar lathes and coated in a limestone-based plaster. Roofs were thatched with palmetto leaves — quick to assemble, but far from durable.

According to the Trust: “No buildings finished in this manner survive so it is impossible to be certain how they were built.”

By 1687 structures were better documented. Governor Sir Richard Robinson recorded 579 houses on the island: 29 had stone roofs, 63 had wooden shingles, and the rest were thatched.

At that stage, stone construction was still rare. As shown in a detailed 1624 map by John Smith now on display at Verdmont, a Trust property in Smith’s, the only buildings known to have been built that way were forts, and the State House in St George’s.

Things began to change towards the end of the 17th century as Bermuda’s economy evolved. Shipbuilders were using increasing amounts of cedar, leaving less available for house building.

Limestone proved itself to be a more durable alternative and in 1693, land granted in St George’s came with a condition: build in stone.

Even with that, change was gradual until nature intervened.

Two powerful hurricanes in 1712 and 1715 tore across the island, causing widespread damage. In the aftermath, practicality began to outweigh tradition.

As stated by the Bermuda National Trust: “In some cases the wooden walls of standing buildings were replaced by stone rather than by total rebuilding.”

It was a practical solution — and one that helped define what would become Bermuda’s vernacular architecture.

Evolving styles

Houses were built to last, but also to work with the landscape. Gable roofs, supported by substantial chimneys at either end, became common. Windows were tucked just under the eaves, helping to keep interiors cool while allowing air to circulate.

Many homes were just one room wide, with additional sections added over time, often at right angles. Steps leading up to the entrance were sometimes straight but often flared outward — a feature now known as “welcoming arms”.

With weather in mind, placement mattered and homes were frequently built into hillsides or along sheltered shorelines, keeping them out of the wind and away from valuable farmland.

Living spaces were raised above cellar areas. There were also outbuildings, used as kitchens, butteries or, in some cases, as accommodation for slaves.

Examples can be seen today in places like the Old Rectory and Fanny Fox’s Cottage in St George’s, and Carter House in St David’s.

Influenced by the Georgian style popular in Britain, buildings in Bermuda became more symmetrical, more formal and, in many cases, more expressive of status during the 18th century.

As described by the Trust, gable roofs gradually gave way to hipped roofs. Facades were balanced, with centrally placed doors and evenly spaced windows. Decorative elements such as pilasters and quoins appeared, framing corners and entrances.

Aesthetic appeal

The evolution from function to form continued into the 19th century. Roofs became shallower in pitch, verandahs were introduced, and details grew more elaborate. Semi-circular windows appeared above doorways, while decorative detailing around doors and windows became more common.

Windows shifted from the traditional six-over-six panes to simpler two-over-two designs, allowing for larger panes of glass and clearer views out. Bay windows were introduced, projecting outward from the wall they brought in more light and created a greater sense of space inside. Chimneys, once purely practical, became increasingly decorative — with some built in octagonal forms and, by the late 19th century, others added simply for show.

Although Bermuda never lost its architectural roots, appearance began to matter more.

Some roofs were covered with slate laid end to end instead of the traditional overlapping style still used today, and moulding around eaves and corners became increasingly ornate.

However, after the First World War there was a renewed interest in the island’s earlier cottage-style buildings — the very forms that had developed out of necessity in the 18th century. Architects and builders began revisiting these designs, blending traditional elements with more modern layouts.

Figures such as Rupert Carlyle Hollis Hallett and Wilfred Onions helped shape that revival, while wealthy overseas buyers in the 1920s and 1930s also played a role, restoring older homes with care.

Colour, too, remained a defining feature. The pastel shades seen across the island today are not a modern addition, but part of a tradition that dates back centuries.

“Bermuda’s architecture is stand-alone in the world as is its widespread and renowned use of building colour,” the Bermuda National Trust notes.

That history is now being preserved more deliberately. In 2018, the Bermuda National Trust partnered with Texas A&M University to analyse paint samples from historic buildings across the island, creating an authentic palette based on earlier finishes.

“This is the first nationwide effort in the Greater Caribbean region to create a set of historic paint colours,” the Trust said.

The post How Bermuda built its homes appeared first on RG Magazines.